Pasta with smashed raw tomatoes, peach & mozzarella

Pasta with smashed raw tomatoes, peach & mozzarella
Fat 37% Carbs 45% Protein 18%
Percent Calories

1 serving of pasta with smashed raw tomatoes, peach & mozzarella contains 483 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and calcium (46% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince the garlic very finely. Mash the capers with the back of a knife. Divide the tomatoes in half. Chop the basil. Place everything in a large serving bowl and add a few tbsp of olive oil, salt and pepper to taste. With your hands, squeeze the tomatoes until soft and juicy.
  2. Cook the pasta in lightly salted boiling water according to the instructions on package. Meanwhile, lightly toast the pine nuts in a skillet on medium heat. Slice the peaches/nectarines and tear the mozzarella into smaller pieces. When that pasta is done, reserve about 1/2 cup of cooking water and drain the rest.
  3. Add the pasta immediately to the serving bowl while it’s still hot, toss with the tomato "sauce" and arugula until well mixed, add some of the cooking water if you want to make it a little creamier. Decorate with peaches, mozzarella cheese, pine nuts, arugula, a few whole basil leaves and an extra drizzle of olive oil. Enjoy!
  4. Recipe inspired by: http://www.greenkitchenstories.com/summer-pasta-with-smashed-tomatoes-peaches-mozzarella/

Nutrition Facts

For 1 serving of pasta with smashed raw tomatoes, peach & mozzarella (315g)

Nutrient Value %DV
Calories 483
Fats 21g 27%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 463mg 20%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 12%
Sugar 10g
Protein 23g
Calcium 459mg 46%
Iron 4mg 50%
Potassium 626mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 114μg
Beta carotene 687μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.5mg 52%
Fluoride 6μg
Folate (B9) 64μg 16%
Lycopene 2879μg
Magnesium 128mg 30%
Manganese 2mg 96%
Niacin 4mg 28%
Pantothenic acid 1mg 16%
Phosphorus 437mg 62%
Retinol 62μg
Riboflavin (B2) 0.3mg 24%
Selenium 49μg 89%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 1488IU
Vitamin A 126μg 14%
Vitamin B12 0.4μg 17%
Vitamin B6 0.3mg 22%
Vitamin C 21mg 24%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 20%
Vitamin K 41μg 34%
Zinc 3mg 29%
Sugars
Sugar 10g
Sucrose 4g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 34%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods