Pasta with smashed raw tomatoes, peach & mozzarella

Pasta with smashed raw tomatoes, peach & mozzarella
Fat 37%Carbs 45%Protein 18%
Percent Calories

1 serving of pasta with smashed raw tomatoes, peach & mozzarella contains 483 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), potassium (13% of your Daily Value), and calcium (46% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince the garlic very finely. Mash the capers with the back of a knife. Divide the tomatoes in half. Chop the basil. Place everything in a large serving bowl and add a few tbsp of olive oil, salt and pepper to taste. With your hands, squeeze the tomatoes until soft and juicy.
  2. Cook the pasta in lightly salted boiling water according to the instructions on package. Meanwhile, lightly toast the pine nuts in a skillet on medium heat. Slice the peaches/nectarines and tear the mozzarella into smaller pieces. When that pasta is done, reserve about 1/2 cup of cooking water and drain the rest.
  3. Add the pasta immediately to the serving bowl while it’s still hot, toss with the tomato "sauce" and arugula until well mixed, add some of the cooking water if you want to make it a little creamier. Decorate with peaches, mozzarella cheese, pine nuts, arugula, a few whole basil leaves and an extra drizzle of olive oil. Enjoy!
  4. Recipe inspired by: http://www.greenkitchenstories.com/summer-pasta-with-smashed-tomatoes-peaches-mozzarella/

Nutrition Facts

For 1 serving of pasta with smashed raw tomatoes, peach & mozzarella (315g)

NutrientValue%DV
Calories483
Fats21g 27%
Saturated fats7g 34%
Trans fats0g
Cholesterol32mg 11%
Sodium463mg 20%
Carbs57g 21%
Net carbs54g
Fiber3g 12%
Sugar10g
Protein23g
Calcium459mg 46%
Iron4mg 50%
Potassium626mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene114μg
Beta carotene687μg
Caffeine0mg
Choline22mg 4%
Copper0.5mg 52%
Fluoride6μg
Folate (B9)64μg 16%
Lycopene2879μg
Magnesium128mg 30%
Manganese2mg 96%
Niacin4mg 28%
Pantothenic acid1mg 16%
Phosphorus437mg 62%
Retinol62μg
Riboflavin (B2)0.3mg 24%
Selenium49μg 89%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1488IU
Vitamin A126μg 14%
Vitamin B120.4μg 17%
Vitamin B60.3mg 22%
Vitamin C21mg 24%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 20%
Vitamin K41μg 34%
Zinc3mg 29%
Sugars
Sugar10g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods