Papaya Shake Recipe
1 cup of papaya shake recipe contains 113 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
Ingredients
- Honey
1 tbsp or 21g
Directions
- Peel papaya and discard the skin and seeds.
- Combine all ingredients in a blender and blend until puree.
- Add ice cubes and blend again on high speed for 30 seconds.
Nutrition Facts
For 1 cup of papaya shake recipe (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 113 | |
Fats | 1g | 2% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 60mg | 3% |
Carbs | 22g | 8% |
Net carbs | 21g | |
Fiber | 1g | 4% |
Sugar | 20g | |
Protein | 4g | |
Calcium | 167mg | 17% |
Iron | 0.3mg | 3% |
Potassium | 316mg | 7% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 194μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0mg | 5% |
Fluoride | 4μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 1280μg | |
Magnesium | 28mg | 7% |
Manganese | 0mg | 1% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 123mg | 18% |
Retinol | 71μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 904IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 43mg | 47% |
Vitamin D IU | 59IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 20g | |
Sucrose | 0.1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 6g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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- Overnight Banana Chai Breakfast Shake http://ohmyveggies.com/recipe-banana-chai-breakfast-shake/