Papaya Shake Recipe

Papaya Shake Recipe
Fat 10% Carbs 75% Protein 15%
Percent Calories

1 cup of papaya shake recipe contains 113 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of potassium (7% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
2 cup
Prep Time
5 minutes

Ingredients

Directions

  1. Peel papaya and discard the skin and seeds.
  2. Combine all ingredients in a blender and blend until puree.
  3. Add ice cubes and blend again on high speed for 30 seconds.

Nutrition Facts

For 1 cup of papaya shake recipe (225g)

Nutrient Value %DV
Calories 113
Fats 1g 2%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 60mg 3%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 167mg 17%
Iron 0.3mg 3%
Potassium 316mg 7%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 194μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 5%
Fluoride 4μg
Folate (B9) 32μg 8%
Lycopene 1280μg
Magnesium 28mg 7%
Manganese 0mg 1%
Niacin 0.4mg 2%
Pantothenic acid 1mg 12%
Phosphorus 123mg 18%
Retinol 71μg
Riboflavin (B2) 0.2mg 19%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 904IU
Vitamin A 104μg 12%
Vitamin B12 1μg 24%
Vitamin B6 0.1mg 5%
Vitamin C 43mg 47%
Vitamin D IU 59IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 2%
Zinc 1mg 5%
Sugars
Sugar 20g
Sucrose 0.1g
Glucose 7g
Fructose 7g
Lactose 6g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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