Paleo Crêpes with Strawberries
1 serving of paleo crêpes with strawberries contains 289 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), iron (46% of your Daily Value), and vitamin c (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
- Honey
1 tsp or 7g
Vanilla extract ¼ tsp or 1g
Directions
- In a mixing bowl, combine flours, vanilla, honey, eggs, and 1/2 cup canned coconut milk. Mix until smooth. Adjust consistency with additional coconut milk if necessary. Let batter rest for 5 minutes.
- Heat a non-stick skillet over medium-high. Add 1/3 cup batter, swirling to spread. Cook 1-2 mins until golden, flip, and cook 30 seconds more. Remove from pan.
- For the coconut whipped cream, refrigerate full-fat coconut milk for 24hrs. Scoop out the thick part, add to a mixer with vanilla and honey. Whisk until thick.
- Assemble crepes with strawberries and whipped cream. Serve immediately.
Nutrition Facts
For 1 serving of paleo crêpes with strawberries (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 23g | 30% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 62mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 58mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 134mg | 19% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 141IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
