Paleo Crêpes with Strawberries
![Paleo Crêpes with Strawberries](https://images.eatthismuch.com/img/271343_keith76_26b60c01-35ef-4934-a522-8e7af174b3ce.png)
1 serving of paleo crêpes with strawberries contains 289 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), iron (46% of your Daily Value), and vitamin c (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
1 tbsp or 21g
Honey
1 tsp or 7g
Vanilla extract
¼ tsp or 1g
Directions
- In a mixing bowl, combine flours, vanilla, honey, eggs, and 1/2 cup canned coconut milk. Mix until smooth. Adjust consistency with additional coconut milk if necessary. Let batter rest for 5 minutes.
- Heat a non-stick skillet over medium-high. Add 1/3 cup batter, swirling to spread. Cook 1-2 mins until golden, flip, and cook 30 seconds more. Remove from pan.
- For the coconut whipped cream, refrigerate full-fat coconut milk for 24hrs. Scoop out the thick part, add to a mixer with vanilla and honey. Whisk until thick.
- Assemble crepes with strawberries and whipped cream. Serve immediately.
Nutrition Facts
For 1 serving of paleo crêpes with strawberries (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 23g | 30% |
Saturated fats | 16g | 82% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 62mg | 3% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 5g | 16% |
Sugar | 7g | |
Protein | 8g | |
Calcium | 58mg | 6% |
Iron | 4mg | 46% |
Potassium | 280mg | 6% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 83mg | 15% |
Copper | 0.2mg | 23% |
Fluoride | 3μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 1mg | 33% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 134mg | 19% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 141IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |