Mexican Baked Ziti
1 ¼ cups of mexican baked ziti contains 257 Calories. The macronutrient breakdown is 44% carbs, 25% fat, and 31% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 7.5 cups
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F. Spray an 8"x8" baking pan with nonstick spray.
- Cook pasta al dente per package instructions, about 8 minutes. Drain well, and transfer to a large bowl.
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with half the taco seasoning. Cook and crumble until beef is mostly cooked, about 5 minutes. Add bell pepper, onion, and corn. Cook and stir until beef is fully cooked, veggies have partially softened, and corn has thawed, about 4 minutes.
- Remove skillet from heat, and stir in ricotta cheese. Transfer mixture to the bowl of pasta. Add crushed tomatoes, salt, half the shredded cheese, and remaining half of the taco seasoning. Mix until uniform.
- Transfer mixture to the baking pan, and smooth out the surface. Top with remaining shredded cheese.
- Bake until entire dish is hot and cheese has melted, about 15 minutes.
Nutrition Facts
For 1 ¼ cups of mexican baked ziti (216g)
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 7g | 9% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 45mg | 15% |
Sodium | 382mg | 17% |
Carbs | 29g | 11% |
Net carbs | 27g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 21g | |
Calcium | 228mg | 23% |
Iron | 3mg | 37% |
Potassium | 503mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 472μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.2mg | 24% |
Fluoride | 11μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 2042μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 38% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 304mg | 43% |
Retinol | 49μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1149IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 3% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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