Mexican Baked Ziti

Mexican Baked Ziti
Fat 25%Carbs 44%Protein 31%
Percent Calories

1 ¼ cups of mexican baked ziti contains 257 Calories. The macronutrient breakdown is 44% carbs, 25% fat, and 31% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and calcium (23% of your Daily Value).

Makes
7.5 cups
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Spray an 8"x8" baking pan with nonstick spray.
  2. Cook pasta al dente per package instructions, about 8 minutes. Drain well, and transfer to a large bowl.
  3. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with half the taco seasoning. Cook and crumble until beef is mostly cooked, about 5 minutes. Add bell pepper, onion, and corn. Cook and stir until beef is fully cooked, veggies have partially softened, and corn has thawed, about 4 minutes.
  4. Remove skillet from heat, and stir in ricotta cheese. Transfer mixture to the bowl of pasta. Add crushed tomatoes, salt, half the shredded cheese, and remaining half of the taco seasoning. Mix until uniform.
  5. Transfer mixture to the baking pan, and smooth out the surface. Top with remaining shredded cheese.
  6. Bake until entire dish is hot and cheese has melted, about 15 minutes.

Nutrition Facts

For 1 ¼ cups of mexican baked ziti (216g)

NutrientValue%DV
Calories257
Fats7g 9%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol45mg 15%
Sodium382mg 17%
Carbs29g 11%
Net carbs27g
Fiber2g 8%
Sugar5g
Protein21g
Calcium228mg 23%
Iron3mg 37%
Potassium503mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene472μg
Caffeine0mg
Choline51mg 9%
Copper0.2mg 24%
Fluoride11μg
Folate (B9)49μg 12%
Lycopene2042μg
Magnesium70mg 17%
Manganese1mg 38%
Niacin5mg 30%
Pantothenic acid1mg 19%
Phosphorus304mg 43%
Retinol49μg
Riboflavin (B2)0.2mg 18%
Selenium33μg 59%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1149IU
Vitamin A94μg 10%
Vitamin B121μg 54%
Vitamin B60.4mg 32%
Vitamin C39mg 43%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc4mg 37%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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