Baked Chilaquiles Verde

Baked Chilaquiles Verde
Fat 53%Carbs 33%Protein 13%
Percent Calories

1 servings of baked chilaquiles verde contains 385 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. In a small saucepan, combine tomatillos, white onion, jalapenos, broth, and two-thirds of the cilantro. Bring to a boil, then reduce to a simmer, cover, and cook for 10-15 minutes until softened.
  3. Transfer the mixture to a blender and blend until smooth. Season with salt to taste.
  4. Cut each tortilla into 8 wedges, brush with half of the oil, and arrange on a baking sheet. Bake for 10-12 minutes until lightly browned and crisp, turning halfway through.
  5. In a small bowl, combine corn, red onion, remaining cilantro, queso fresco, and a dash of salt.
  6. Transfer baked chips to an oven-safe pan, pour 1/2 cup of salsa verde over them, and stir to coat. Top with half of the corn salsa and bake for 5 minutes until warmed through.
  7. Heat remaining oil in a non-stick pan over medium-low heat. Crack in the eggs and cook until the whites begin to set, then flip and cook for an additional 45 seconds to 1 minute.
  8. Top the baked chips with fried eggs, avocado slices, and remaining corn salsa. Serve with additional salsa verde and hot sauce.

Nutrition Facts

For 1 servings of baked chilaquiles verde (313g)

NutrientValue%DV
Calories385
Fats24g 30%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol195mg 65%
Sodium614mg 27%
Carbs33g 12%
Net carbs25g
Fiber8g 29%
Sugar4g
Protein13g
Calcium139mg 14%
Iron2mg 29%
Potassium627mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene228μg
Caffeine0mg
Choline169mg 31%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium72mg 17%
Manganese0.3mg 12%
Niacin3mg 17%
Pantothenic acid2mg 34%
Phosphorus343mg 49%
Retinol85μg
Riboflavin (B2)0.4mg 29%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU711IU
Vitamin A106μg 12%
Vitamin B121μg 23%
Vitamin B60.4mg 29%
Vitamin C25mg 27%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K27μg 22%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats5g 25%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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