Baked Chilaquiles Verde
1 servings of baked chilaquiles verde contains 385 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a small saucepan, combine tomatillos, white onion, jalapenos, broth, and two-thirds of the cilantro. Bring to a boil, then reduce to a simmer, cover, and cook for 10-15 minutes until softened.
- Transfer the mixture to a blender and blend until smooth. Season with salt to taste.
- Cut each tortilla into 8 wedges, brush with half of the oil, and arrange on a baking sheet. Bake for 10-12 minutes until lightly browned and crisp, turning halfway through.
- In a small bowl, combine corn, red onion, remaining cilantro, queso fresco, and a dash of salt.
- Transfer baked chips to an oven-safe pan, pour 1/2 cup of salsa verde over them, and stir to coat. Top with half of the corn salsa and bake for 5 minutes until warmed through.
- Heat remaining oil in a non-stick pan over medium-low heat. Crack in the eggs and cook until the whites begin to set, then flip and cook for an additional 45 seconds to 1 minute.
- Top the baked chips with fried eggs, avocado slices, and remaining corn salsa. Serve with additional salsa verde and hot sauce.
Nutrition Facts
For 1 servings of baked chilaquiles verde (313g)
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 24g | 30% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 195mg | 65% |
Sodium | 614mg | 27% |
Carbs | 33g | 12% |
Net carbs | 25g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 139mg | 14% |
Iron | 2mg | 29% |
Potassium | 627mg | 13% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 228μg | |
Caffeine | 0mg | |
Choline | 169mg | 31% |
Copper | 0.2mg | 24% |
Fluoride | 4μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 17% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 343mg | 49% |
Retinol | 85μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 711IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 27μg | 22% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |