Baked Ziti
Mom's healthy baked ziti

1 serving of baked ziti (Mom's healthy baked ziti) contains 207 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 34% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Boil water in a medium pot and cook pasta noodles until al dente. Drain and set aside.
- Season the turkey with poultry seasoning. Heat olive oil in a pan over medium heat, add the turkey, and cook until about 90% browned.
- Add broccoli to the pan, cook until slightly soft. Then add marinara pasta sauce and Parmesan cheese, stirring well.
- Preheat oven to 375°F.
- Combine pasta sauce mixture with zesty Italian dressing.
- Layer noodles and sauce mixture in a baking dish, then top with chopped basil.
- Bake for 18-20 minutes.
Nutrition Facts
For 1 serving of baked ziti (152g)
Nutrient | Value | %DV |
---|---|---|
Calories | 207 | |
Fats | 10g | 13% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 54mg | 18% |
Sodium | 292mg | 13% |
Carbs | 12g | 4% |
Net carbs | 11g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 49mg | 5% |
Iron | 2mg | 21% |
Potassium | 391mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 228μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.2mg | 17% |
Fluoride | 9μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 5426μg | |
Magnesium | 43mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 208mg | 30% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 440IU | |
Vitamin A | 36μg | 4% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 27μg | 22% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |