Baked Ziti

Mom's healthy baked ziti

Baked Ziti
Fat 44%Carbs 23%Protein 34%
Percent Calories

1 serving of baked ziti (Mom's healthy baked ziti) contains 207 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 34% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Boil water in a medium pot and cook pasta noodles until al dente. Drain and set aside.
  2. Season the turkey with poultry seasoning. Heat olive oil in a pan over medium heat, add the turkey, and cook until about 90% browned.
  3. Add broccoli to the pan, cook until slightly soft. Then add marinara pasta sauce and Parmesan cheese, stirring well.
  4. Preheat oven to 375°F.
  5. Combine pasta sauce mixture with zesty Italian dressing.
  6. Layer noodles and sauce mixture in a baking dish, then top with chopped basil.
  7. Bake for 18-20 minutes.

Nutrition Facts

For 1 serving of baked ziti (152g)

NutrientValue%DV
Calories207
Fats10g 13%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol54mg 18%
Sodium292mg 13%
Carbs12g 4%
Net carbs11g
Fiber1g 4%
Sugar3g
Protein18g
Calcium49mg 5%
Iron2mg 21%
Potassium391mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene228μg
Caffeine0mg
Choline48mg 9%
Copper0.2mg 17%
Fluoride9μg
Folate (B9)26μg 7%
Lycopene5426μg
Magnesium43mg 10%
Manganese0.4mg 17%
Niacin7mg 46%
Pantothenic acid1mg 19%
Phosphorus208mg 30%
Retinol17μg
Riboflavin (B2)0.2mg 14%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU440IU
Vitamin A36μg 4%
Vitamin B121μg 32%
Vitamin B61mg 42%
Vitamin C14mg 16%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K27μg 22%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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