Mexican Baked Ziti

1 serving of mexican baked ziti contains 582 Calories. The macronutrient breakdown is 40% carbs, 37% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), potassium (17% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 375°F. Spray an 8"x8" baking pan with nonstick spray.
- Cook the pasta al dente according to package instructions, about 8 minutes. Drain well and transfer to a large bowl.
- Heat a large skillet over medium-high heat and spray with nonstick spray. Add the ground beef and sprinkle with half the taco seasoning. Cook and crumble until the beef is mostly cooked, about 5 minutes.
- Add the bell pepper, onion, and corn to the skillet. Cook and stir until the beef is fully cooked, the veggies have partially softened, and the corn has thawed, about 4 minutes.
- Remove the skillet from heat and stir in the ricotta cheese. Transfer the mixture to the bowl of pasta. Add the crushed tomatoes, salt, half the shredded cheese, and the remaining taco seasoning. Mix until uniform.
- Transfer the mixture to the prepared baking pan and smooth out the surface. Top with the remaining shredded cheese.
- Bake in the oven until the entire dish is hot and the cheese has melted, about 15 minutes.
Nutrition Facts
For 1 serving of mexican baked ziti (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 582 | |
Fats | 25g | 32% |
Saturated fats | 11g | 53% |
Trans fats | 1g | |
Cholesterol | 84mg | 28% |
Sodium | 477mg | 21% |
Carbs | 60g | 22% |
Net carbs | 57g | |
Fiber | 3g | 12% |
Sugar | 8g | |
Protein | 34g | |
Calcium | 359mg | 36% |
Iron | 5mg | 64% |
Potassium | 785mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 708μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.4mg | 44% |
Fluoride | 19μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 3064μg | |
Magnesium | 135mg | 32% |
Manganese | 2mg | 84% |
Niacin | 8mg | 50% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 505mg | 72% |
Retinol | 74μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 65μg | 118% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 1725IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 7μg | 6% |
Zinc | 7mg | 59% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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