Light and Silky Mashed Potatoes
1 serving of light and silky mashed potatoes contains 300 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Peel potatoes and cut into 1-inch cubes. Transfer to a 3-quart heavy saucepan and add 5 cups cold water and 1 teaspoon salt, then bring to a boil. Reduce heat and simmer, partially covered, until potatoes are tender, 10 to 15 minutes.
- Drain potatoes in a colander, then return to pan and cook over moderate heat, shaking pan occasionally, until dry, 1 to 2 minutes. Transfer potatoes to a bowl and keep hot, covered. Heat milk, butter, white pepper, and remaining 1/2 teaspoon salt in saucepan over moderate heat until butter is melted.
- Force potatoes through food mill or ricer into hot milk mixture in pan and gently stir with a large heatproof rubber spatula just until combined.
Nutrition Facts
For 1 serving of light and silky mashed potatoes (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 300 | |
Fats | 12g | 16% |
Saturated fats | 8g | 39% |
Trans fats | 0.5g | |
Cholesterol | 34mg | 11% |
Sodium | 907mg | 39% |
Carbs | 42g | 15% |
Net carbs | 37g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 81mg | 8% |
Iron | 2mg | 23% |
Potassium | 1033mg | 22% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.3mg | 29% |
Fluoride | 2μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.4mg | 16% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 172mg | 25% |
Retinol | 117μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 436IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |