Leek Quiche

Leek Quiche
Fat 73% Protein 19%
Percent Calories

1 serving of leek quiche contains 243 Calories. The macronutrient breakdown is 7% carbs, 73% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Clean the leeks well to remove and debris.
  3. Slice thinly and sauté in butter over medium heat until tender, 5-10 minutes.
  4. Beat the eggs, cream, salt, and pepper in a small bowl.
  5. Put about 3/4 of the cheese in a greased pie plate or quiche pan, evenly spread the leeks over the cheese.
  6. Pour in the egg mixture; top with the remaining cheese.
  7. Bake for 30-35 minutes, until golden brown on top. Let stand a few minutes before slicing.
  8. Recipe inspired by: http://genaw.com/lowcarb/leek_quiche.html

Nutrition Facts

For 1 serving of leek quiche (94g)

Nutrient Value %DV
Calories 243
Fats 20g 25%
Saturated fats 12g 59%
Trans fats 0.1g
Cholesterol 163mg 54%
Sodium 167mg 7%
Carbs 4g 2%
Net carbs 4g
Fiber 0.3g 1%
Sugar 2g
Protein 12g
Calcium 262mg 26%
Iron 1mg 11%
Potassium 103mg 2%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 186μg
Caffeine 0mg
Choline 92mg 17%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 1mg 12%
Phosphorus 234mg 33%
Retinol 202μg
Riboflavin (B2) 0.2mg 18%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 984IU
Vitamin A 217μg 24%
Vitamin B12 1μg 52%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 2%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 9μg 7%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 59%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g