Keto Bacon and Shrimp Chowder
![Keto Bacon and Shrimp Chowder](https://images.eatthismuch.com/img/3031274_elm333_30878223-7247-43f7-bf43-2773ebfdd683.jpg)
1 servings of keto bacon and shrimp chowder contains 386 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large pot over medium heat, cook the bacon until crispy. Remove and set aside.
- Add the shrimp to the pot and cook 1-2 minutes per side until cooked through, remove and set aside.
- Add the butter to the pot. Add the onion to the pot and cook, stirring occasionally, for about 5 minutes until softened but not browned. Add in the turnips, garlic, and spices and cook 1 minute until fragrant.
- Pour in the chicken broth and bring to a simmer. Cover and cook 15 minutes until the turnip is tender.
- Use an immersion blender to blend the soup in the pot. Alternatively, blend soup in blender carefully and return to pot.
- Pour in the heavy cream and stir to combine. Top with crumbled bacon, shrimp, and chives. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of keto bacon and shrimp chowder (581g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 28g | 36% |
Saturated fats | 14g | 70% |
Trans fats | 0.3g | |
Cholesterol | 221mg | 74% |
Sodium | 2311mg | 100% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 7% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 130mg | 13% |
Iron | 1mg | 13% |
Potassium | 459mg | 10% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 232μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.3mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 10% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 376mg | 54% |
Retinol | 232μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1191IU | |
Vitamin A | 253μg | 28% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |