Keto Bacon and Shrimp Chowder

Keto Bacon and Shrimp Chowder
Fat 65% Carbs 12% Protein 23%
Percent Calories

1 servings of keto bacon and shrimp chowder contains 386 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large pot over medium heat, cook the bacon until crispy. Remove and set aside.
  2. Add the shrimp to the pot and cook 1-2 minutes per side until cooked through, remove and set aside.
  3. Add the butter to the pot. Add the onion to the pot and cook, stirring occasionally, for about 5 minutes until softened but not browned. Add in the turnips, garlic, and spices and cook 1 minute until fragrant.
  4. Pour in the chicken broth and bring to a simmer. Cover and cook 15 minutes until the turnip is tender.
  5. Use an immersion blender to blend the soup in the pot. Alternatively, blend soup in blender carefully and return to pot.
  6. Pour in the heavy cream and stir to combine. Top with crumbled bacon, shrimp, and chives. Serve immediately and enjoy!

Nutrition Facts

For 1 servings of keto bacon and shrimp chowder (581g)

Nutrient Value %DV
Calories 386
Fats 28g 36%
Saturated fats 14g 70%
Trans fats 0.3g
Cholesterol 221mg 74%
Sodium 2311mg 100%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 6g
Protein 22g
Calcium 130mg 13%
Iron 1mg 13%
Potassium 459mg 10%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 232μg
Caffeine 0mg
Choline 123mg 22%
Copper 0.3mg 39%
Fluoride 2μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.2mg 10%
Niacin 4mg 25%
Pantothenic acid 1mg 14%
Phosphorus 376mg 54%
Retinol 232μg
Riboflavin (B2) 0.2mg 18%
Selenium 41μg 74%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 1191IU
Vitamin A 253μg 28%
Vitamin B12 2μg 63%
Vitamin B6 0.3mg 22%
Vitamin C 20mg 23%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 16%
Vitamin K 7μg 6%
Zinc 2mg 18%
Sugars
Sugar 6g
Sucrose 0.4g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 70%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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