Kale Avocado Salad

Kale Avocado Salad
Fat 59% Carbs 30% Protein 10%
Percent Calories

1 serving of kale avocado salad contains 300 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (51% of your Daily Value), and potassium (29% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Chop kale.
  2. Mash avocado into kale. This will help to tenderize the kale.
  3. Add lemon or lime juice. 2 Tbsp is about the amount from a small/medium lemon.
  4. Salt and pepper to taste.
  5. Toss once more and serve. Enjoy!

Nutrition Facts

For 1 serving of kale avocado salad (301g)

Nutrient Value %DV
Calories 300
Fats 22g 29%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Carbs 26g 9%
Net carbs 11g
Fiber 14g 51%
Sugar 4g
Protein 9g
Calcium 222mg 22%
Iron 3mg 36%
Potassium 1381mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 105μg
Beta carotene 8029μg
Caffeine 0mg
Choline 22mg 4%
Copper 2mg 251%
Fluoride 0.1μg
Folate (B9) 316μg 79%
Lycopene 0μg
Magnesium 105mg 25%
Manganese 1mg 48%
Niacin 4mg 25%
Pantothenic acid 2mg 43%
Phosphorus 199mg 28%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 13589IU
Vitamin A 680μg 76%
Vitamin B12 0μg 0%
Vitamin B6 1mg 58%
Vitamin C 184mg 205%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 973μg 811%
Zinc 2mg 15%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 0.4g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.2g
Fats
Saturated fats 3g 15%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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