Kale Avocado Salad
1 serving of kale avocado salad contains 300 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (51% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop kale.
- Mash avocado into kale. This will help to tenderize the kale.
- Add lemon or lime juice. 2 Tbsp is about the amount from a small/medium lemon.
- Salt and pepper to taste.
- Toss once more and serve. Enjoy!
Nutrition Facts
For 1 serving of kale avocado salad (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 300 | |
Fats | 22g | 29% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 372mg | 16% |
Carbs | 26g | 9% |
Net carbs | 11g | |
Fiber | 14g | 51% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 222mg | 22% |
Iron | 3mg | 36% |
Potassium | 1381mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 105μg | |
Beta carotene | 8029μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 2mg | 251% |
Fluoride | 0.1μg | |
Folate (B9) | 316μg | 79% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 48% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 199mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 13589IU | |
Vitamin A | 680μg | 76% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 184mg | 205% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 973μg | 811% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 0.5g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
Similar Foods
- Avocado & Kale Omelet high-protein omelet with avocado and fiber-rich kale
- Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/