Kale Avocado Salad
1 serving of kale avocado salad contains 300 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (51% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Chop kale.
- Mash avocado into kale. This will help to tenderize the kale.
- Add lemon or lime juice. 2 Tbsp is about the amount from a small/medium lemon.
- Salt and pepper to taste.
- Toss once more and serve. Enjoy!
Nutrition Facts
For 1 serving of kale avocado salad (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 372mg | 16% |
| Carbs | 26g | 9% |
| Net carbs | 11g | |
| Fiber | 14g | 51% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 222mg | 22% |
| Iron | 3mg | 36% |
| Potassium | 1381mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 105μg | |
| Beta carotene | 8029μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 2mg | 251% |
| Fluoride | 0.1μg | |
| Folate (B9) | 316μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 13589IU | |
| Vitamin A | 680μg | 76% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 184mg | 205% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 973μg | 811% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
