Kale Avocado Salad

Kale Avocado Salad
Fat 59%Carbs 30%Protein 10%
Percent Calories

1 serving of kale avocado salad contains 300 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (51% of your Daily Value), and potassium (29% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Chop kale.
  2. Mash avocado into kale. This will help to tenderize the kale.
  3. Add lemon or lime juice. 2 Tbsp is about the amount from a small/medium lemon.
  4. Salt and pepper to taste.
  5. Toss once more and serve. Enjoy!

Nutrition Facts

For 1 serving of kale avocado salad (301g)

NutrientValue%DV
Calories300
Fats22g 29%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium372mg 16%
Carbs26g 9%
Net carbs11g
Fiber14g 51%
Sugar4g
Protein9g
Calcium222mg 22%
Iron3mg 36%
Potassium1381mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene105μg
Beta carotene8029μg
Caffeine0mg
Choline22mg 4%
Copper2mg 251%
Fluoride0.1μg
Folate (B9)316μg 79%
Lycopene0μg
Magnesium105mg 25%
Manganese1mg 48%
Niacin4mg 25%
Pantothenic acid2mg 43%
Phosphorus199mg 28%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU13589IU
Vitamin A680μg 76%
Vitamin B120μg 0%
Vitamin B61mg 58%
Vitamin C184mg 205%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K973μg 811%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats3g 15%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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