Italian Sausage Zucchini Boats
1 Boat of italian sausage zucchini boats contains 451 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 6 Boat
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Cut 6 zucchini in half and spoon out middle contents.
- Cook 1 lb Italian sausage in a pan until no longer pink. Add chopped onions and mushrooms and cook until tender. Add 1-2 cups sauce and let simmer for 10 minutes.
- Add zucchini to a baking pan and spoon meat mixture into zucchinis.
- Top with garlic powder, salt, mozzarella cheese, and basil.
- Bake for 14-16 minutes or until cheese is browned and zucchini is tender. Enjoy!
Nutrition Facts
For 1 Boat of italian sausage zucchini boats (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1502mg | 65% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 23g | |
| Calcium | 234mg | 23% |
| Iron | 3mg | 37% |
| Potassium | 1388mg | 30% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 765μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 36% |
| Fluoride | 19μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 10850μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 33% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 374mg | 53% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 1439IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
