Italian Sausage Zucchini Boats

Italian Sausage Zucchini Boats
Fat 63%Carbs 17%Protein 20%
Percent Calories

1 Boat of italian sausage zucchini boats contains 451 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 Boat
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut 6 zucchini in half and spoon out middle contents.
  3. Cook 1 lb Italian sausage in a pan until no longer pink. Add chopped onions and mushrooms and cook until tender. Add 1-2 cups sauce and let simmer for 10 minutes.
  4. Add zucchini to a baking pan and spoon meat mixture into zucchinis.
  5. Top with garlic powder, salt, mozzarella cheese, and basil.
  6. Bake for 14-16 minutes or until cheese is browned and zucchini is tender. Enjoy!

Nutrition Facts

For 1 Boat of italian sausage zucchini boats (536g)

NutrientValue%DV
Calories451
Fats32g 41%
Saturated fats13g 63%
Trans fats0g
Cholesterol81mg 27%
Sodium1502mg 65%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar14g
Protein23g
Calcium234mg 23%
Iron3mg 37%
Potassium1388mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene765μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 36%
Fluoride19μg
Folate (B9)101μg 25%
Lycopene10850μg
Magnesium93mg 22%
Manganese1mg 33%
Niacin8mg 49%
Pantothenic acid1mg 26%
Phosphorus374mg 53%
Retinol49μg
Riboflavin (B2)1mg 45%
Selenium27μg 48%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU1439IU
Vitamin A113μg 13%
Vitamin B121μg 56%
Vitamin B61mg 70%
Vitamin C62mg 69%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K30μg 25%
Zinc3mg 31%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose7g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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