Indian Street Corn Salad

Indian Street Corn Salad
Fat 28% Carbs 61% Protein 11%
Percent Calories

1 serving of indian street corn salad contains 142 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin c (26% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place a large cast-iron skillet over medium-high heat and heat until just beginning to smoke.
  2. Rub the corn with olive oil, then carefully lay into the pan. Cook until charred in patches all the way around and golden brown, 20 to 25 minutes, turning every 5 minutes. Remove and let cool.
  3. For the dressing: Meanwhile, whisk together the lime juice, cumin, cayenne, cardamom, garam masala, and salt and black pepper to taste.
  4. Slice the kernels off the cobs and tumble into a big bowl. Add the tomatoes, mint, and cilantro. Toss with the dressing, and taste for seasoning. Serve!

Nutrition Facts

For 1 serving of indian street corn salad (193g)

Nutrient Value %DV
Calories 142
Fats 5g 7%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar 8g
Protein 4g
Calcium 24mg 2%
Iron 1mg 17%
Potassium 465mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 57μg
Beta carotene 445μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 60μg 15%
Lycopene 958μg
Magnesium 51mg 12%
Manganese 0.4mg 18%
Niacin 2mg 14%
Pantothenic acid 1mg 17%
Phosphorus 115mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1020IU
Vitamin A 51μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 23mg 26%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 21μg 18%
Zinc 1mg 6%
Sugars
Sugar 8g
Sucrose 1g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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