1 serving of indian street corn salad contains 142 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin c (26% of your Daily Value), and vitamin k (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Place a large cast-iron skillet over medium-high heat and heat until just beginning to smoke.
- Rub the corn with olive oil, then carefully lay into the pan. Cook until charred in patches all the way around and golden brown, 20 to 25 minutes, turning every 5 minutes. Remove and let cool.
- For the dressing: Meanwhile, whisk together the lime juice, cumin, cayenne, cardamom, garam masala, and salt and black pepper to taste.
- Slice the kernels off the cobs and tumble into a big bowl. Add the tomatoes, mint, and cilantro. Toss with the dressing, and taste for seasoning. Serve!
Nutrition Facts
For 1 serving of indian street corn salad (193g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 142 | |
| Fats | 5g | 7% | 
| Saturated fats | 1g | 4% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 561mg | 24% | 
| Carbs | 25g | 9% | 
| Net carbs | 22g | |
| Fiber | 3g | 11% | 
| Sugar | 8g | |
| Protein | 4g | |
| Calcium | 24mg | 2% | 
| Iron | 1mg | 17% | 
| Potassium | 465mg | 10% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 445μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% | 
| Copper | 0.1mg | 11% | 
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% | 
| Lycopene | 958μg | |
| Magnesium | 51mg | 12% | 
| Manganese | 0.4mg | 18% | 
| Niacin | 2mg | 14% | 
| Pantothenic acid | 1mg | 17% | 
| Phosphorus | 115mg | 16% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% | 
| Selenium | 1μg | 1% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% | 
| Vitamin A IU | 1020IU | |
| Vitamin A | 51μg | 6% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.2mg | 12% | 
| Vitamin C | 23mg | 26% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% | 
| Vitamin K | 21μg | 18% | 
| Zinc | 1mg | 6% | 
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 4% | 
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












