Greek Pita Pizza
1 serving of greek pita pizza contains 438 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), fiber (24% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Red wine vinegar
1 tsp or 5g
- Feta cheese
⅛ cup, crumbled or 19g
Directions
- Preheat broiler.
- Coat a medium-sized skillet with cooking spray and place over medium heat. Place chicken on the skillet and cook for 3-5 minutes per side or until cooked through. Remove from heat and set aside.
- Prepare your pizza by brushing the pita with the oil. Place on a baking sheet and broil 4 inches from the heat for 2 minutes. Meanwhile, get a mixing bowl and add the olives, vinegar, garlic, oregano, basil, salt, pepper and any remaining oil. Mix well.
- Spread the mixture over the pita. Chop the chicken breast into slices. Top the pita with the spinach, feta, tomato and chopped chicken. Broil for about 3 more minutes, or until the cheese is the desired consistency.
Nutrition Facts
For 1 serving of greek pita pizza (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 438 | |
Fats | 17g | 22% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 795mg | 35% |
Carbs | 41g | 15% |
Net carbs | 34g | |
Fiber | 7g | 24% |
Sugar | 3g | |
Protein | 33g | |
Calcium | 161mg | 16% |
Iron | 4mg | 52% |
Potassium | 707mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 1169μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 1584μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 60% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 417mg | 60% |
Retinol | 30μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 2101IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 92μg | 77% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |