Galicky Kale with Egg and Radish

Ingredients

• Farro

  Grain

  ½ cup or 104g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  5 tbsp or 43g

• Kale

  Raw

  1 ½ cup, chopped or 100g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Chives

  Raw

  3 tbsp chopped or 9g

• Avocados

  California, raw

  ½ fruit, without skin and seed or 68g

• Radishes

  Raw

  1 cup slices or 116g

• Red wine vinegar

  1 ½ tbsp or 22g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

Directions

1. Rinse farro. Place in a large pot of water and bring to a boil. Reduce heat and simmer until farro is tender. About 25 minutes. Drain well and set aside.
2. Heat a medium-sized skillet with 2 tbsp olive oil over medium heat. Add garlic and sauté` for about 1 minute. Add the kale and cook until kale is wilted and tender. About 5 minutes. Be sure to stir the kale often while cooking to prevent burning.
3. Cook egg as per preferred method.
4. Toss together the cooked farro and kale. Stir in the chives, avocado, and radishes. Divide among plates and top with a poached egg, drizzle of red wine vinegar, drizzle of olive oil, pinch of crushed red pepper flakes, salt and pepper. Enjoy!

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