Galicky Kale with Egg and Radish

Fat 53%Carbs 35%Protein 12%
Percent Calories

1 serving of galicky kale with egg and radish contains 607 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse farro. Place in a large pot of water and bring to a boil. Reduce heat and simmer until farro is tender. About 25 minutes. Drain well and set aside.
  2. Heat a medium-sized skillet with 2 tbsp olive oil over medium heat. Add garlic and sauté` for about 1 minute. Add the kale and cook until kale is wilted and tender. About 5 minutes. Be sure to stir the kale often while cooking to prevent burning.
  3. Cook egg as per preferred method.
  4. Toss together the cooked farro and kale. Stir in the chives, avocado, and radishes. Divide among plates and top with a poached egg, drizzle of red wine vinegar, drizzle of olive oil, pinch of crushed red pepper flakes, salt and pepper. Enjoy!

Nutrition Facts

For 1 serving of galicky kale with egg and radish (305g)

NutrientValue%DV
Calories607
Fats36g 46%
Saturated fats6g 28%
Trans fats0g
Cholesterol186mg 62%
Sodium198mg 9%
Carbs54g 20%
Net carbs41g
Fiber13g 45%
Sugar3g
Protein18g
Calcium166mg 17%
Iron3mg 33%
Potassium726mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene3106μg
Caffeine0mg
Choline161mg 29%
Copper1mg 105%
Fluoride4μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 36%
Niacin1mg 9%
Pantothenic acid1mg 30%
Phosphorus211mg 30%
Retinol80μg
Riboflavin (B2)0.4mg 30%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5517IU
Vitamin A342μg 38%
Vitamin B120.5μg 19%
Vitamin B61mg 47%
Vitamin C81mg 90%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 36%
Vitamin K385μg 321%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats22g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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