Eggs with Hats on Top

Eggs with Hats on Top
Fat 64%Carbs 20%Protein 16%
Percent Calories

1 serving of eggs with hats on top contains 244 Calories. The macronutrient breakdown is 20% carbs, 64% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. With drinking glass turned upside down cut a hole in the center of your bread slices.
  2. Save the circle you cut out of the center of the bread.
  3. In frying pan over medium high heat, melt butter.
  4. Put bread slices in skillet along with the circles you cut out of the center of the bread.
  5. Crack an egg in each of the holes of bread.
  6. Cover skillet for a minute or two or just until egg is starting to set up, and when bottom of bread is browned, then turn and fry on other side until browned.
  7. Make sure you turn your little circles of bread over also.
  8. Serve with your little circles of bread on top of the egg.
  9. Season to taste.

Nutrition Facts

For 1 serving of eggs with hats on top (92g)

NutrientValue%DV
Calories244
Fats17g 22%
Saturated fats9g 45%
Trans fats0.5g
Cholesterol217mg 72%
Sodium200mg 9%
Carbs12g 4%
Net carbs11g
Fiber2g 6%
Sugar1g
Protein10g
Calcium76mg 8%
Iron2mg 20%
Potassium144mg 3%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline157mg 29%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium27mg 6%
Manganese1mg 27%
Niacin1mg 8%
Pantothenic acid1mg 19%
Phosphorus162mg 23%
Retinol175μg
Riboflavin (B2)0.3mg 22%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU626IU
Vitamin A177μg 20%
Vitamin B120.5μg 20%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K3μg 3%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats9g 45%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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