Chorizo Burgers with Fried Eggs and Onions

Chorizo Burgers with Fried Eggs and Onions
Fat 58% Carbs 9% Protein 33%
Percent Calories

1 serving of chorizo burgers with fried eggs and onions contains 462 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (68% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F.
  2. Mix the Chorizo sausage meat in a bowl with the ground beef.
  3. Form 6 large patties and season them on top with sea salt and freshly ground black pepper.
  4. Place in the oven on a roasting pan until well cooked. Check them after 20 minutes, but you’ll have to verify that the meat isn’t pink in the middle anymore.
  5. While the patties cook, fry the onions in some cooking fat on the stove top in a pan over medium heat.
  6. Once well caramelized, set the onions aside and reserve.
  7. Cook the eggs, over easy, in the same pan with a bit more cooking fat if needed. Keep the yolk runny to obtain a sauce for the burger.
  8. Once the Chorizo and ground beef patties are ready, serve them with a squeeze of lime juice topped with the fried onions, tomato slices, avocados and fried eggs.

Nutrition Facts

For 1 serving of chorizo burgers with fried eggs and onions (323g)

Nutrient Value %DV
Calories 462
Fats 30g 39%
Saturated fats 10g 48%
Trans fats 0.3g
Cholesterol 299mg 100%
Sodium 587mg 26%
Carbs 11g 4%
Net carbs 7g
Fiber 5g 16%
Sugar 3g
Protein 38g
Calcium 65mg 7%
Iron 4mg 54%
Potassium 944mg 20%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 216μg
Caffeine 0mg
Choline 279mg 51%
Copper 0.2mg 25%
Fluoride 24μg
Folate (B9) 86μg 22%
Lycopene 1055μg
Magnesium 57mg 13%
Manganese 0.1mg 6%
Niacin 8mg 52%
Pantothenic acid 3mg 53%
Phosphorus 404mg 58%
Retinol 94μg
Riboflavin (B2) 1mg 45%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 731IU
Vitamin A 114μg 13%
Vitamin B12 3μg 141%
Vitamin B6 1mg 65%
Vitamin C 16mg 17%
Vitamin D IU 69IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 13%
Vitamin K 14μg 12%
Zinc 7mg 67%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 10g 48%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

Similar Foods