Chorizo Burgers with Fried Eggs and Onions

Chorizo Burgers with Fried Eggs and Onions
Fat 58%Carbs 9%Protein 33%
Percent Calories

1 serving of chorizo burgers with fried eggs and onions contains 462 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (68% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 400 degrees F.
  2. Mix the Chorizo sausage meat in a bowl with the ground beef.
  3. Form 6 large patties and season them on top with sea salt and freshly ground black pepper.
  4. Place in the oven on a roasting pan until well cooked. Check them after 20 minutes, but you’ll have to verify that the meat isn’t pink in the middle anymore.
  5. While the patties cook, fry the onions in some cooking fat on the stove top in a pan over medium heat.
  6. Once well caramelized, set the onions aside and reserve.
  7. Cook the eggs, over easy, in the same pan with a bit more cooking fat if needed. Keep the yolk runny to obtain a sauce for the burger.
  8. Once the Chorizo and ground beef patties are ready, serve them with a squeeze of lime juice topped with the fried onions, tomato slices, avocados and fried eggs.

Nutrition Facts

For 1 serving of chorizo burgers with fried eggs and onions (323g)

NutrientValue%DV
Calories462
Fats30g 39%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol299mg 100%
Sodium587mg 26%
Carbs11g 4%
Net carbs7g
Fiber5g 16%
Sugar3g
Protein38g
Calcium65mg 7%
Iron4mg 54%
Potassium944mg 20%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene216μg
Caffeine0mg
Choline279mg 51%
Copper0.2mg 25%
Fluoride24μg
Folate (B9)86μg 22%
Lycopene1055μg
Magnesium57mg 13%
Manganese0.1mg 6%
Niacin8mg 52%
Pantothenic acid3mg 53%
Phosphorus404mg 58%
Retinol94μg
Riboflavin (B2)1mg 45%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU731IU
Vitamin A114μg 13%
Vitamin B123μg 141%
Vitamin B61mg 65%
Vitamin C16mg 17%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K14μg 12%
Zinc7mg 67%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 48%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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