Chorizo Burgers with Fried Eggs and Onions
1 serving of chorizo burgers with fried eggs and onions contains 462 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (68% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Pork and beef chorizo
7 oz or 198g
Directions
- Preheat your oven to 400 degrees F.
- Mix the Chorizo sausage meat in a bowl with the ground beef.
- Form 6 large patties and season them on top with sea salt and freshly ground black pepper.
- Place in the oven on a roasting pan until well cooked. Check them after 20 minutes, but you’ll have to verify that the meat isn’t pink in the middle anymore.
- While the patties cook, fry the onions in some cooking fat on the stove top in a pan over medium heat.
- Once well caramelized, set the onions aside and reserve.
- Cook the eggs, over easy, in the same pan with a bit more cooking fat if needed. Keep the yolk runny to obtain a sauce for the burger.
- Once the Chorizo and ground beef patties are ready, serve them with a squeeze of lime juice topped with the fried onions, tomato slices, avocados and fried eggs.
Nutrition Facts
For 1 serving of chorizo burgers with fried eggs and onions (323g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 30g | 39% |
Saturated fats | 10g | 48% |
Trans fats | 0.3g | |
Cholesterol | 299mg | 100% |
Sodium | 587mg | 26% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 5g | 16% |
Sugar | 3g | |
Protein | 38g | |
Calcium | 65mg | 7% |
Iron | 4mg | 54% |
Potassium | 944mg | 20% |
Vitamin D | 2μg | 11% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 216μg | |
Caffeine | 0mg | |
Choline | 279mg | 51% |
Copper | 0.2mg | 25% |
Fluoride | 24μg | |
Folate (B9) | 86μg | 22% |
Lycopene | 1055μg | |
Magnesium | 57mg | 13% |
Manganese | 0.1mg | 6% |
Niacin | 8mg | 52% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 404mg | 58% |
Retinol | 94μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 731IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 3μg | 141% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 69IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 14μg | 12% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |