1 serving of chorizo burgers with fried eggs and onions contains 462 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (68% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
 Pork and beef chorizo Pork and beef chorizo- 7 oz or 198g 
Directions
- Preheat your oven to 400 degrees F.
- Mix the Chorizo sausage meat in a bowl with the ground beef.
- Form 6 large patties and season them on top with sea salt and freshly ground black pepper.
- Place in the oven on a roasting pan until well cooked. Check them after 20 minutes, but you’ll have to verify that the meat isn’t pink in the middle anymore.
- While the patties cook, fry the onions in some cooking fat on the stove top in a pan over medium heat.
- Once well caramelized, set the onions aside and reserve.
- Cook the eggs, over easy, in the same pan with a bit more cooking fat if needed. Keep the yolk runny to obtain a sauce for the burger.
- Once the Chorizo and ground beef patties are ready, serve them with a squeeze of lime juice topped with the fried onions, tomato slices, avocados and fried eggs.
Nutrition Facts
For 1 serving of chorizo burgers with fried eggs and onions (323g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 462 | |
| Fats | 30g | 39% | 
| Saturated fats | 10g | 48% | 
| Trans fats | 0.3g | |
| Cholesterol | 299mg | 100% | 
| Sodium | 587mg | 26% | 
| Carbs | 11g | 4% | 
| Net carbs | 7g | |
| Fiber | 5g | 16% | 
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 65mg | 7% | 
| Iron | 4mg | 54% | 
| Potassium | 944mg | 20% | 
| Vitamin D | 2μg | 11% | 
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% | 
| Copper | 0.2mg | 25% | 
| Fluoride | 24μg | |
| Folate (B9) | 86μg | 22% | 
| Lycopene | 1055μg | |
| Magnesium | 57mg | 13% | 
| Manganese | 0.1mg | 6% | 
| Niacin | 8mg | 52% | 
| Pantothenic acid | 3mg | 53% | 
| Phosphorus | 404mg | 58% | 
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 45% | 
| Selenium | 42μg | 76% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% | 
| Vitamin A IU | 731IU | |
| Vitamin A | 114μg | 13% | 
| Vitamin B12 | 3μg | 141% | 
| Vitamin B6 | 1mg | 65% | 
| Vitamin C | 16mg | 17% | 
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% | 
| Vitamin K | 14μg | 12% | 
| Zinc | 7mg | 67% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 48% | 
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |








