Chicken Tortilla Soup

Chicken Tortilla Soup
Fat 25%Carbs 40%Protein 35%
Percent Calories

1 serving of chicken tortilla soup contains 432 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), fiber (46% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add chicken to a stock pot and cover completely with water.
  2. Boil chicken breasts until cooked through and no longer pink, about 15 minutes.
  3. Remove chicken from stock pot. Reserve boiled water, shred chicken and place back in stock pot with water.
  4. Pour salsa, corn, and beans into pot.
  5. Add enough chicken broth until soup reaches your desired consistency.
  6. Bring to a boil then turn burner to low until you’re ready to serve.
  7. Top with shredded cheese and sour cream. Serve with chips.

Nutrition Facts

For 1 serving of chicken tortilla soup (674g)

NutrientValue%DV
Calories432
Fats12g 16%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol85mg 28%
Sodium1882mg 82%
Carbs44g 16%
Net carbs31g
Fiber13g 46%
Sugar8g
Protein38g
Calcium231mg 23%
Iron4mg 53%
Potassium1387mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene402μg
Caffeine0mg
Choline141mg 26%
Copper0.5mg 52%
Fluoride5μg
Folate (B9)124μg 31%
Lycopene8174μg
Magnesium114mg 27%
Manganese1mg 26%
Niacin13mg 81%
Pantothenic acid2mg 46%
Phosphorus535mg 76%
Retinol63μg
Riboflavin (B2)0.4mg 31%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU888IU
Vitamin A97μg 11%
Vitamin B120.5μg 20%
Vitamin B61mg 83%
Vitamin C8mg 9%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K9μg 8%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose3g
Lactose0.3g
Maltose0.1g
Galactose0.2g
Starch7g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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