Chicken Tortilla Soup
1 serving of chicken tortilla soup contains 432 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), fiber (46% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Cheddar cheese
2 oz or 57g
Directions
- Add chicken to a stock pot and cover completely with water.
- Boil chicken breasts until cooked through and no longer pink, about 15 minutes.
- Remove chicken from stock pot. Reserve boiled water, shred chicken and place back in stock pot with water.
- Pour salsa, corn, and beans into pot.
- Add enough chicken broth until soup reaches your desired consistency.
- Bring to a boil then turn burner to low until you’re ready to serve.
- Top with shredded cheese and sour cream. Serve with chips.
Nutrition Facts
For 1 serving of chicken tortilla soup (674g)
Nutrient | Value | %DV |
---|---|---|
Calories | 432 | |
Fats | 12g | 16% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 85mg | 28% |
Sodium | 1882mg | 82% |
Carbs | 44g | 16% |
Net carbs | 31g | |
Fiber | 13g | 46% |
Sugar | 8g | |
Protein | 38g | |
Calcium | 231mg | 23% |
Iron | 4mg | 53% |
Potassium | 1387mg | 30% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 402μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.5mg | 52% |
Fluoride | 5μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 8174μg | |
Magnesium | 114mg | 27% |
Manganese | 1mg | 26% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 535mg | 76% |
Retinol | 63μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 888IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 9μg | 8% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0.3g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 7g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |