Chicken Tortilla Soup

Chicken Tortilla Soup
Fat 25% Carbs 40% Protein 35%
Percent Calories

1 serving of chicken tortilla soup contains 432 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), fiber (46% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add chicken to a stock pot and cover completely with water.
  2. Boil chicken breasts until cooked through and no longer pink, about 15 minutes.
  3. Remove chicken from stock pot. Reserve boiled water, shred chicken and place back in stock pot with water.
  4. Pour salsa, corn, and beans into pot.
  5. Add enough chicken broth until soup reaches your desired consistency.
  6. Bring to a boil then turn burner to low until you’re ready to serve.
  7. Top with shredded cheese and sour cream. Serve with chips.

Nutrition Facts

For 1 serving of chicken tortilla soup (674g)

Nutrient Value %DV
Calories 432
Fats 12g 16%
Saturated fats 5g 25%
Trans fats 0.1g
Cholesterol 85mg 28%
Sodium 1882mg 82%
Carbs 44g 16%
Net carbs 31g
Fiber 13g 46%
Sugar 8g
Protein 38g
Calcium 231mg 23%
Iron 4mg 53%
Potassium 1387mg 30%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 402μg
Caffeine 0mg
Choline 141mg 26%
Copper 0.5mg 52%
Fluoride 5μg
Folate (B9) 124μg 31%
Lycopene 8174μg
Magnesium 114mg 27%
Manganese 1mg 26%
Niacin 13mg 81%
Pantothenic acid 2mg 46%
Phosphorus 535mg 76%
Retinol 63μg
Riboflavin (B2) 0.4mg 31%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 888IU
Vitamin A 97μg 11%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 83%
Vitamin C 8mg 9%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 22%
Vitamin K 9μg 8%
Zinc 3mg 24%
Sugars
Sugar 8g
Sucrose 1g
Glucose 2g
Fructose 3g
Lactose 0.3g
Maltose 0.1g
Galactose 0.2g
Starch 7g
Fats
Saturated fats 5g 25%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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