Chicken Tortilla Soup
1 serving of chicken tortilla soup contains 432 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), fiber (46% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Add chicken to a stock pot and cover completely with water.
- Boil chicken breasts until cooked through and no longer pink, about 15 minutes.
- Remove chicken from stock pot. Reserve boiled water, shred chicken and place back in stock pot with water.
- Pour salsa, corn, and beans into pot.
- Add enough chicken broth until soup reaches your desired consistency.
- Bring to a boil then turn burner to low until you’re ready to serve.
- Top with shredded cheese and sour cream. Serve with chips.
Nutrition Facts
For 1 serving of chicken tortilla soup (674g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1882mg | 82% |
| Carbs | 44g | 16% |
| Net carbs | 31g | |
| Fiber | 13g | 46% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 231mg | 23% |
| Iron | 4mg | 53% |
| Potassium | 1387mg | 30% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 402μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.5mg | 52% |
| Fluoride | 5μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 8174μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 26% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 535mg | 76% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 888IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
