Chicken Saltimbocca

Chicken Saltimbocca
Fat 36% Carbs 15% Protein 49%
Percent Calories

1 serving of chicken saltimbocca contains 547 Calories. The macronutrient breakdown is 15% carbs, 36% fat, and 49% protein. This is a good source of protein (114% of your Daily Value), potassium (20% of your Daily Value), and magnesium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Season each chicken cutlet with salt and pepper, to taste. Top each with 1 slice prosciutto. Place chicken cutlets between 2 sheets of parchment or waxed paper. With a mallet or rolling pin, gently pound cutlets to an even 1/4-inch thickness, pounding the prosciutto into the chicken.
  2. Spread flour on a shallow plate and dip the chicken in it, lightly coating both sides. Heat 1 tablespoon of the butter and the oil in a large skillet over medium heat. When butter begins to foam, add cutlets to the pan, prosciutto side down. Cook 3 to 4 minutes per side, turning once, until lightly browned and cooked through. Transfer to a platter and cover to keep warm.
  3. Add wine to the hot skillet and stir with a wooden spoon to loosen all the brown bits from the bottom of the pan. Let wine reduce by half, then add broth and reduce again. Remove the pan from the heat and swirl in remaining butter. Pour sauce over the reserved chicken cutlets. Serve immediately with lemon wedges. Enjoy!

Nutrition Facts

For 1 serving of chicken saltimbocca (386g)

Nutrient Value %DV
Calories 547
Fats 21g 27%
Saturated fats 7g 36%
Trans fats 0.2g
Cholesterol 188mg 63%
Sodium 844mg 37%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 13%
Sugar 0.4g
Protein 64g
Calcium 43mg 4%
Iron 2mg 30%
Potassium 959mg 20%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 204mg 37%
Copper 0.2mg 26%
Fluoride 60μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 104mg 25%
Manganese 1mg 44%
Niacin 24mg 150%
Pantothenic acid 4mg 76%
Phosphorus 600mg 86%
Retinol 64μg
Riboflavin (B2) 0.5mg 36%
Selenium 68μg 123%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 247IU
Vitamin A 66μg 7%
Vitamin B12 1μg 21%
Vitamin B6 2mg 157%
Vitamin C 21mg 23%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 5μg 4%
Zinc 2mg 21%
Sugars
Sugar 0.4g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 7g 36%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g