Chicken Pho
1 bowl of chicken pho contains 606 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 6 bowl
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
- Shred the chicken and cover with foil to keep warm, then set aside.
- While chicken is cooking, in a dutch oven or equivalent, heat the chicken broth over high heat until boiling; Add ginger to broth and stir.
- In a third pot, cook your rice noodles according to the package directions.
- Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
- Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!
Nutrition Facts
For 1 bowl of chicken pho (744g)
Nutrient | Value | %DV |
---|---|---|
Calories | 606 | |
Fats | 19g | 25% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 102mg | 34% |
Sodium | 2018mg | 88% |
Carbs | 66g | 24% |
Net carbs | 63g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 38g | |
Calcium | 77mg | 8% |
Iron | 3mg | 33% |
Potassium | 552mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 414μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 26% |
Niacin | 16mg | 99% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 403mg | 58% |
Retinol | 35μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 822IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 88μg | 73% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |