Chicken Pho

Chicken Pho
Fat 30% Carbs 44% Protein 26%
Percent Calories

1 bowl of chicken pho contains 606 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
  2. Shred the chicken and cover with foil to keep warm, then set aside.
  3. While chicken is cooking, in a dutch oven or equivalent, heat the chicken broth over high heat until boiling; Add ginger to broth and stir.
  4. In a third pot, cook your rice noodles according to the package directions.
  5. Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
  6. Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!

Nutrition Facts

For 1 bowl of chicken pho (744g)

Nutrient Value %DV
Calories 606
Fats 19g 25%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 102mg 34%
Sodium 2018mg 88%
Carbs 66g 24%
Net carbs 63g
Fiber 2g 8%
Sugar 3g
Protein 38g
Calcium 77mg 8%
Iron 3mg 33%
Potassium 552mg 12%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 414μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 1mg 26%
Niacin 16mg 99%
Pantothenic acid 1mg 25%
Phosphorus 403mg 58%
Retinol 35μg
Riboflavin (B2) 0.4mg 34%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 822IU
Vitamin A 69μg 8%
Vitamin B12 1μg 25%
Vitamin B6 1mg 57%
Vitamin C 8mg 9%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 88μg 73%
Zinc 2mg 21%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 23%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g