Chicken Pho

Chicken Pho
Fat 30%Carbs 44%Protein 26%
Percent Calories

1 bowl of chicken pho contains 606 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
  2. Shred the chicken and cover with foil to keep warm, then set aside.
  3. While chicken is cooking, in a dutch oven or equivalent, heat the chicken broth over high heat until boiling; Add ginger to broth and stir.
  4. In a third pot, cook your rice noodles according to the package directions.
  5. Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
  6. Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!

Nutrition Facts

For 1 bowl of chicken pho (744g)

NutrientValue%DV
Calories606
Fats19g 25%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol102mg 34%
Sodium2018mg 88%
Carbs66g 24%
Net carbs63g
Fiber2g 8%
Sugar3g
Protein38g
Calcium77mg 8%
Iron3mg 33%
Potassium552mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene414μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 26%
Niacin16mg 99%
Pantothenic acid1mg 25%
Phosphorus403mg 58%
Retinol35μg
Riboflavin (B2)0.4mg 34%
Selenium38μg 69%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU822IU
Vitamin A69μg 8%
Vitamin B121μg 25%
Vitamin B61mg 57%
Vitamin C8mg 9%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K88μg 73%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g