Chicken Pho

Chicken Pho
Fat 17%Carbs 54%Protein 29%
Percent Calories

1 bowl of chicken pho contains 498 Calories. The macronutrient breakdown is 54% carbs, 17% fat, and 29% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Makes
6 bowl
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a sauté over medium-high heat. Once hot add the oil. Cook chicken for 7-10 minutes per side or until the internal temperature reaches 165 degrees F.
  2. Shred the chicken and cover with foil to keep warm, then set aside.
  3. While chicken is cooking, in a dutch oven or equivalent, heat the chicken broth over high heat until boiling; Add ginger to broth and stir.
  4. In a third pot, cook your rice noodles according to the package directions.
  5. Once everything is cooked, start layering in separate bowls. Fill each bowl with the cooked noodles, shredded chicken, chopped cilantro, and chopped green onions.
  6. Next, ladle the hot ginger-infused chicken stock onto the layers in each bowl. Serve and enjoy!

Nutrition Facts

For 1 bowl of chicken pho (717g)

NutrientValue%DV
Calories498
Fats9g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol96mg 32%
Sodium1979mg 86%
Carbs66g 24%
Net carbs63g
Fiber2g 8%
Sugar3g
Protein35g
Calcium67mg 7%
Iron2mg 24%
Potassium627mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene414μg
Caffeine0mg
Choline109mg 20%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 25%
Niacin13mg 80%
Pantothenic acid2mg 37%
Phosphorus402mg 57%
Retinol8μg
Riboflavin (B2)1mg 39%
Selenium41μg 74%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU731IU
Vitamin A43μg 5%
Vitamin B120.3μg 12%
Vitamin B61mg 72%
Vitamin C8mg 9%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K88μg 74%
Zinc2mg 17%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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