Chicken Marsala

Chicken Marsala
Fat 25% Protein 71%
Percent Calories

1 serving of chicken marsala contains 325 Calories. The macronutrient breakdown is 4% carbs, 25% fat, and 71% protein. This is a good source of protein (97% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (150% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook through, about 6-10 minutes on each side, until no longer pink and juices run clear. Transfer chicken to a platter and keep warm.
  2. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend.
  3. Add the Marsala and broth; bring to a boil. Let the mixture simmer until it is slightly thickened, about 5 minutes. Serve hot with the chicken.

Nutrition Facts

For 1 serving of chicken marsala (305g)

Nutrient Value %DV
Calories 325
Fats 9g 11%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 173mg 58%
Sodium 545mg 24%
Carbs 3g 1%
Net carbs 3g
Fiber 0.5g 2%
Sugar 1g
Protein 54g
Calcium 16mg 2%
Iron 1mg 14%
Potassium 917mg 20%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 201mg 37%
Copper 0.2mg 24%
Fluoride 0μg
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 0.1mg 3%
Niacin 24mg 150%
Pantothenic acid 4mg 81%
Phosphorus 537mg 77%
Retinol 17μg
Riboflavin (B2) 1mg 45%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 59IU
Vitamin A 17μg 2%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 150%
Vitamin C 1mg 1%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 2μg 2%
Zinc 2mg 16%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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