Chicken Marsala
1 serving of chicken marsala contains 325 Calories. The macronutrient breakdown is 4% carbs, 25% fat, and 71% protein. This is a good source of protein (97% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (150% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook through, about 6-10 minutes on each side, until no longer pink and juices run clear. Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes. Sprinkle mushrooms with flour, stirring to blend.
- Add the Marsala and broth; bring to a boil. Let the mixture simmer until it is slightly thickened, about 5 minutes. Serve hot with the chicken.
Nutrition Facts
For 1 serving of chicken marsala (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 325 | |
Fats | 9g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 173mg | 58% |
Sodium | 545mg | 24% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.5g | 2% |
Sugar | 1g | |
Protein | 54g | |
Calcium | 16mg | 2% |
Iron | 1mg | 14% |
Potassium | 917mg | 20% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 201mg | 37% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.1mg | 3% |
Niacin | 24mg | 150% |
Pantothenic acid | 4mg | 81% |
Phosphorus | 537mg | 77% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 58μg | 105% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 59IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 150% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |