Chicken Breasts with Mushroom Cream Sauce

Chicken Breasts with Mushroom Cream Sauce
Fat 73% Protein 23%
Percent Calories

1 serving of chicken breasts with mushroom cream sauce contains 611 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (1 g).

Makes
1 serving
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Season chicken with pepper and salt on both sides.
  2. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
  3. Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes.
  4. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer.
  5. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
  6. Enjoy!

Nutrition Facts

For 1 serving of chicken breasts with mushroom cream sauce (367g)

Nutrient Value %DV
Calories 611
Fats 50g 64%
Saturated fats 19g 93%
Trans fats 0.2g
Cholesterol 174mg 58%
Sodium 839mg 36%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 5%
Sugar 4g
Protein 35g
Calcium 74mg 7%
Iron 2mg 25%
Potassium 689mg 15%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 200μg
Caffeine 0mg
Choline 123mg 22%
Copper 0.3mg 37%
Fluoride 2μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.2mg 10%
Niacin 17mg 109%
Pantothenic acid 2mg 49%
Phosphorus 372mg 53%
Retinol 276μg
Riboflavin (B2) 0.5mg 37%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1257IU
Vitamin A 292μg 32%
Vitamin B12 1μg 28%
Vitamin B6 1mg 68%
Vitamin C 7mg 7%
Vitamin D IU 44IU
Vitamin D2 0.1μg
Vitamin D3 0.4μg
Vitamin E 3mg 23%
Vitamin K 25μg 21%
Zinc 2mg 16%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 19g 93%
Monounsaturated fats 21g
Polyunsaturated fats 8g
Trans fats 0.2g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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