Chicken Breasts with Mushroom Cream Sauce

Chicken Breasts with Mushroom Cream Sauce
Fat 73%Protein 23%
Percent Calories

1 serving of chicken breasts with mushroom cream sauce contains 611 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (1 g).

Makes
1 serving
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Season chicken with pepper and salt on both sides.
  2. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
  3. Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes.
  4. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer.
  5. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
  6. Enjoy!

Nutrition Facts

For 1 serving of chicken breasts with mushroom cream sauce (367g)

NutrientValue%DV
Calories611
Fats50g 64%
Saturated fats19g 93%
Trans fats0.2g
Cholesterol174mg 58%
Sodium839mg 36%
Carbs7g 3%
Net carbs5g
Fiber2g 5%
Sugar4g
Protein35g
Calcium74mg 7%
Iron2mg 25%
Potassium689mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene200μg
Caffeine0mg
Choline123mg 22%
Copper0.3mg 37%
Fluoride2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium53mg 13%
Manganese0.2mg 10%
Niacin17mg 109%
Pantothenic acid2mg 49%
Phosphorus372mg 53%
Retinol276μg
Riboflavin (B2)0.5mg 37%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1257IU
Vitamin A292μg 32%
Vitamin B121μg 28%
Vitamin B61mg 68%
Vitamin C7mg 7%
Vitamin D IU44IU
Vitamin D20.1μg
Vitamin D30.4μg
Vitamin E3mg 23%
Vitamin K25μg 21%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 93%
Monounsaturated fats21g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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