Chicken Breasts with Mushroom Cream Sauce
1 serving of chicken breasts with mushroom cream sauce contains 611 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
- Canola oil
1 tbsp or 14g
Directions
- Season chicken with pepper and salt on both sides.
- Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
- Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes.
- Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer.
- Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
- Enjoy!
Nutrition Facts
For 1 serving of chicken breasts with mushroom cream sauce (367g)
Nutrient | Value | %DV |
---|---|---|
Calories | 611 | |
Fats | 50g | 64% |
Saturated fats | 19g | 93% |
Trans fats | 0.2g | |
Cholesterol | 174mg | 58% |
Sodium | 839mg | 36% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 5% |
Sugar | 4g | |
Protein | 35g | |
Calcium | 74mg | 7% |
Iron | 2mg | 25% |
Potassium | 689mg | 15% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 200μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.3mg | 37% |
Fluoride | 2μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.2mg | 10% |
Niacin | 17mg | 109% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 372mg | 53% |
Retinol | 276μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1257IU | |
Vitamin A | 292μg | 32% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 93% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |