Cheesy Cauliflower Biscuits
![Cheesy Cauliflower Biscuits](https://images.eatthismuch.com/img/285058_Mscree01_ef22548e-17af-47b2-8953-33689994c134.png)
2 Biscuits of cheesy cauliflower biscuits contains 52 Calories. The macronutrient breakdown is 24% carbs, 42% fat, and 34% protein. This is a good source of vitamin c (27% of your Daily Value).
- Makes
- 24 Biscuits
- Prep Time
- 15 minutes
- Cook Time
- 37 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat the oven to 400 degrees F.
- Boil water in a pan with a steam tray. Add cauliflower and cover. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
- Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt, and pepper, and mix together.
- In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
- Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
- Remove from the pan, and set on a cooling rack.
Nutrition Facts
For 2 Biscuits of cheesy cauliflower biscuits (77g)
Nutrient | Value | %DV |
---|---|---|
Calories | 52 | |
Fats | 3g | 3% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 36mg | 12% |
Sodium | 263mg | 11% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 59mg | 6% |
Iron | 0.4mg | 5% |
Potassium | 186mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0mg | 3% |
Fluoride | 2μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 4% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 74mg | 11% |
Retinol | 25μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 93IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 8μg | 7% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |