Cheesy Cauliflower Biscuits
2 Biscuits of cheesy cauliflower biscuits contains 52 Calories. The macronutrient breakdown is 24% carbs, 42% fat, and 34% protein. This is a good source of vitamin c (27% of your Daily Value).
- Makes
- 24 Biscuits
- Prep Time
- 15 minutes
- Cook Time
- 37 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat the oven to 400 degrees F.
- Boil water in a pan with a steam tray. Add cauliflower and cover. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.
- Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, nonfat Greek yogurt, salt, and pepper, and mix together.
- In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.
- Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
- Remove from the pan, and set on a cooling rack.
Nutrition Facts
For 2 Biscuits of cheesy cauliflower biscuits (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 52 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 36mg | 12% |
| Sodium | 263mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 59mg | 6% |
| Iron | 0.4mg | 5% |
| Potassium | 186mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 74mg | 11% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 93IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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