Charred Corn Salad with Basil and Tomatoes

Charred Corn Salad with Basil and Tomatoes
Fat 42% Carbs 49%
Percent Calories

1 serving of charred corn salad with basil and tomatoes contains 237 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (23% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Coarsely chop thyme and tomatoes. Husk and clean corn.
  2. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Rub corn with 1 tablespoon oil. Grill, turning frequently, until corn is charred and heated through, 10-12 minutes. Remove from grill; when cool enough to handle, cut kernels from cobs and transfer to a large bowl. DO AHEAD: Corn can be made 3 hours ahead. Let stand at room temperature.
  3. Place onion in a strainer and rinse with cold water to mellow its flavor. Drain well. Mix onion, remaining 5 tablespoons oil, tomatoes, basil, 1/3 cup lime juice, and thyme into corn. Season to taste with salt, pepper, and more lime juice, if desired. DO AHEAD: Salad can be assembled 1 hour ahead. Let stand at room temperature.

Nutrition Facts

For 1 serving of charred corn salad with basil and tomatoes (232g)

Nutrient Value %DV
Calories 237
Fats 12g 16%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Carbs 32g 12%
Net carbs 28g
Fiber 4g 15%
Sugar 11g
Protein 6g
Calcium 29mg 3%
Iron 1mg 16%
Potassium 537mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 287μg
Caffeine 0mg
Choline 40mg 7%
Copper 0.1mg 13%
Fluoride 2μg
Folate (B9) 74μg 18%
Lycopene 1040μg
Magnesium 66mg 16%
Manganese 0.3mg 14%
Niacin 3mg 19%
Pantothenic acid 1mg 24%
Phosphorus 151mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.5mg 39%
Vitamin A IU 646IU
Vitamin A 32μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 20μg 17%
Zinc 1mg 7%
Sugars
Sugar 11g
Sucrose 2g
Glucose 6g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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