Celery-Root Puree
1 serving of celery-root puree contains 139 Calories. The macronutrient breakdown is 25% carbs, 67% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin k (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Peel celery with a sharp knife and cut into 1/2-inch cubes.
- Simmer celery root, garlic, broth, and salt in a 1- to 2-quart heavy saucepan, covered, until celery root is very tender, 12 to 15 minutes. Pure mixture with cream and butter in a food processor until smooth.
Nutrition Facts
For 1 serving of celery-root puree (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 36mg | 12% |
| Sodium | 396mg | 17% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 309mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 125mg | 18% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 390IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 33μg | 27% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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