1 serving of blueberry cheesecake oatmeal contains 314 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Vanilla extract ½ tsp or 2g
Honey 1 tsp or 7g
Directions
- In a small pot combine the oatmeal, cinnamon, and honey.
- Add in 1 cup of water and 1/4 tsp vanilla extract and bring to boil over medium/high heat.
- Once boiling, reduce the heat to medium/low and simmer until the oats are thick, stirring frequently. (About 5 minutes)
- Take off the heat and let cool for 5 minutes.
- While the oatmeal cools, combine the cream cheese, honey, and 1/4 tsp vanilla in a small bowl.
- Blend with an electric hand mixture until the mixture is light and fluffy.
- Transfer the cooked oatmeal into a bowl and stir in the 1/2 cup of blueberries and the cream cheese mixture. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of blueberry cheesecake oatmeal (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 86mg | 4% |
| Carbs | 65g | 24% |
| Net carbs | 59g | |
| Fiber | 7g | 25% |
| Sugar | 33g | |
| Protein | 8g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 20% |
| Potassium | 262mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 183mg | 26% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 169IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 0.4g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 1g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |





