Basil Pesto Pasta with Roasted Veggies
1 serving of basil pesto pasta with roasted veggies contains 535 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve 2 cup or 496g
Directions
- Preheat oven to 400.
- Place zucchini, squash, red onion, and bell peppers on baking sheet. Season with olive oil, salt, and pepper. Toss to coat. Bake for 20 minutes. Remove from oven and set aside.
- Bring a pot of water to a boil. Add pasta and cook until al dente, according to package directions. Drain pasta when done and reserve ½ cup of cooking liquid.
- In a large bowl add cooked pasta, roasted vegetables, basil pesto, and ½ cup of reserved cooking liquid. Toss to coat. Serve. Top with parmesan cheese if desired.
Nutrition Facts
For 1 serving of basil pesto pasta with roasted veggies (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 37g | 47% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 1310mg | 57% |
| Carbs | 43g | 16% |
| Net carbs | 34g | |
| Fiber | 9g | 33% |
| Sugar | 11g | |
| Protein | 12g | |
| Calcium | 230mg | 23% |
| Iron | 3mg | 32% |
| Potassium | 741mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1129μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 268mg | 38% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 26μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 3752IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 172μg | 143% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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