Summer Pesto Pasta
A blend of some favorite summer veggies,with pesto pasta.
1 servings of summer pesto pasta (A blend of some favorite summer veggies,with pesto pasta.) contains 512 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Sauce, pesto, Classico, basil pesto, ready-to-serve
2 cup or 496g
Directions
- Heat grill on medium-high. Cook spaghetti as label directs. Rinse,drain well and let cool completely.
- While the spaghetti is cooking, cut the squash into 1/2" thick slices, cut the zucchini into 1/2 inch thick slices, cut the red pepper into 6, remove all the seeds. Trim the green onions.
- In large bowl, toss corn, squash, zucchini, bell pepper and onions with oil and 1/2 teaspoon each salt and black pepper until well coated.
- Grill corn, turning, 10 minutes or until charred in spots. Grill squash, zucchini and bell pepper 4 to 6 minutes or until tender and grill marks appear, turning once.
- Grill onions 2 minutes or until tender and slightly charred, turning occasionally.
- Take the lemon and grater 1/2 teaspoon zest and squeeze 2 tablespoons juice into a large bowl. Then whisk in pesto and 1/2 teaspoon each salt and pepper.
- Halve the tomatoes,and chop the parsley.
- Chop squash, zucchini, pepper and onions; add to bowl with pesto. Cut kernels from cobs; add to bowl along with tomatoes, parsley and cooked pasta.Toss to combine.
- Serve at room temperature.
Nutrition Facts
For 1 servings of summer pesto pasta (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 512 | |
Fats | 27g | 35% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 651mg | 28% |
Carbs | 56g | 20% |
Net carbs | 50g | |
Fiber | 6g | 20% |
Sugar | 7g | |
Protein | 12g | |
Calcium | 143mg | 14% |
Iron | 2mg | 23% |
Potassium | 605mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 687μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 1312μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 31% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 221mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2447IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 169μg | 141% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |