Summer Pesto Pasta

A blend of some favorite summer veggies,with pesto pasta.

Summer Pesto Pasta
Fat 48%Carbs 43%Protein 9%
Percent Calories

1 servings of summer pesto pasta (A blend of some favorite summer veggies,with pesto pasta.) contains 512 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat grill on medium-high. Cook spaghetti as label directs. Rinse,drain well and let cool completely.
  2. While the spaghetti is cooking, cut the squash into 1/2" thick slices, cut the zucchini into 1/2 inch thick slices, cut the red pepper into 6, remove all the seeds. Trim the green onions.
  3. In large bowl, toss corn, squash, zucchini, bell pepper and onions with oil and 1/2 teaspoon each salt and black pepper until well coated.
  4. Grill corn, turning, 10 minutes or until charred in spots. Grill squash, zucchini and bell pepper 4 to 6 minutes or until tender and grill marks appear, turning once.
  5. Grill onions 2 minutes or until tender and slightly charred, turning occasionally.
  6. Take the lemon and grater 1/2 teaspoon zest and squeeze 2 tablespoons juice into a large bowl. Then whisk in pesto and 1/2 teaspoon each salt and pepper.
  7. Halve the tomatoes,and chop the parsley.
  8. Chop squash, zucchini, pepper and onions; add to bowl with pesto. Cut kernels from cobs; add to bowl along with tomatoes, parsley and cooked pasta.Toss to combine.
  9. Serve at room temperature.

Nutrition Facts

For 1 servings of summer pesto pasta (271g)

NutrientValue%DV
Calories512
Fats27g 35%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium651mg 28%
Carbs56g 20%
Net carbs50g
Fiber6g 20%
Sugar7g
Protein12g
Calcium143mg 14%
Iron2mg 23%
Potassium605mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene687μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)47μg 12%
Lycopene1312μg
Magnesium80mg 19%
Manganese1mg 31%
Niacin3mg 16%
Pantothenic acid1mg 11%
Phosphorus221mg 32%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2447IU
Vitamin A122μg 14%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K169μg 141%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch36g
Fats
Saturated fats5g 25%
Monounsaturated fats9g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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