Summer Pesto Pasta

A blend of some favorite summer veggies,with pesto pasta.

Summer Pesto Pasta
Fat 48% Carbs 43% Protein 9%
Percent Calories

1 servings of summer pesto pasta (A blend of some favorite summer veggies,with pesto pasta.) contains 512 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat grill on medium-high. Cook spaghetti as label directs. Rinse,drain well and let cool completely.
  2. While the spaghetti is cooking, cut the squash into 1/2" thick slices, cut the zucchini into 1/2 inch thick slices, cut the red pepper into 6, remove all the seeds. Trim the green onions.
  3. In large bowl, toss corn, squash, zucchini, bell pepper and onions with oil and 1/2 teaspoon each salt and black pepper until well coated.
  4. Grill corn, turning, 10 minutes or until charred in spots. Grill squash, zucchini and bell pepper 4 to 6 minutes or until tender and grill marks appear, turning once.
  5. Grill onions 2 minutes or until tender and slightly charred, turning occasionally.
  6. Take the lemon and grater 1/2 teaspoon zest and squeeze 2 tablespoons juice into a large bowl. Then whisk in pesto and 1/2 teaspoon each salt and pepper.
  7. Halve the tomatoes,and chop the parsley.
  8. Chop squash, zucchini, pepper and onions; add to bowl with pesto. Cut kernels from cobs; add to bowl along with tomatoes, parsley and cooked pasta.Toss to combine.
  9. Serve at room temperature.

Nutrition Facts

For 1 servings of summer pesto pasta (271g)

Nutrient Value %DV
Calories 512
Fats 27g 35%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 651mg 28%
Carbs 56g 20%
Net carbs 50g
Fiber 6g 20%
Sugar 7g
Protein 12g
Calcium 143mg 14%
Iron 2mg 23%
Potassium 605mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 56μg
Beta carotene 687μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 47μg 12%
Lycopene 1312μg
Magnesium 80mg 19%
Manganese 1mg 31%
Niacin 3mg 16%
Pantothenic acid 1mg 11%
Phosphorus 221mg 32%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 36μg 66%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 2447IU
Vitamin A 122μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 35%
Vitamin C 42mg 47%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 169μg 141%
Zinc 2mg 15%
Sugars
Sugar 7g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 36g
Fats
Saturated fats 5g 25%
Monounsaturated fats 9g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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