Roasted Butternut Pasta with Pistachio Pesto

Roasted Butternut Pasta with Pistachio Pesto
Fat 23% Carbs 63% Protein 14%
Percent Calories

1 serving of roasted butternut pasta with pistachio pesto contains 302 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450' and set a large pot of salted water to boil. 
  2. Peel, seed, and cube squash into 1" cubes. On a large rimmed baking sheet, toss the butternut cubes with the olive oil (enough to coat), paprika, salt, a grate of nutmeg and toss to coat. Bake for about 20 minutes or until edges are charred. 
  3. Cook the pasta according to instructions, reserving a cup of the cooking water. 
  4. For the pesto, add the garlic, lemon zest and juice to the processor and pulse a few times to break down. Add the jalapeno, pistachios, herbs and parmesan and run the processor to mix, about 30 seconds. Drizzle in the olive oil and a few pinches of salt and pepper until combined. Taste and alter as desired. If you want it thinner, add a splash of water or oil. 
  5. In a large mixing bowl, combine the pesto, greens, drained pasta and half of the pasta water and toss gently. The warm pasta and water will wilt the greens perfectly. Add water if needed. Garnish with a fresh grate of cheese, pepper and any leftover herbs. 

Nutrition Facts

For 1 serving of roasted butternut pasta with pistachio pesto (236g)

Nutrient Value %DV
Calories 302
Fats 8g 11%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 7mg 2%
Sodium 587mg 26%
Carbs 51g 19%
Net carbs 47g
Fiber 5g 16%
Sugar 4g
Protein 11g
Calcium 188mg 19%
Iron 3mg 42%
Potassium 831mg 18%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 1267μg
Beta carotene 7559μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.4mg 45%
Fluoride 0.3μg
Folate (B9) 99μg 25%
Lycopene 0μg
Magnesium 132mg 31%
Manganese 2mg 74%
Niacin 4mg 26%
Pantothenic acid 1mg 23%
Phosphorus 247mg 35%
Retinol 21μg
Riboflavin (B2) 0.1mg 9%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 18139IU
Vitamin A 925μg 103%
Vitamin B12 0.1μg 5%
Vitamin B6 1mg 40%
Vitamin C 42mg 47%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 85μg 71%
Zinc 2mg 16%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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