Roasted Butternut Pasta with Pistachio Pesto

Roasted Butternut Pasta with Pistachio Pesto
Fat 23%Carbs 63%Protein 14%
Percent Calories

1 serving of roasted butternut pasta with pistachio pesto contains 302 Calories. The macronutrient breakdown is 63% carbs, 23% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (16% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450' and set a large pot of salted water to boil. 
  2. Peel, seed, and cube squash into 1" cubes. On a large rimmed baking sheet, toss the butternut cubes with the olive oil (enough to coat), paprika, salt, a grate of nutmeg and toss to coat. Bake for about 20 minutes or until edges are charred. 
  3. Cook the pasta according to instructions, reserving a cup of the cooking water. 
  4. For the pesto, add the garlic, lemon zest and juice to the processor and pulse a few times to break down. Add the jalapeno, pistachios, herbs and parmesan and run the processor to mix, about 30 seconds. Drizzle in the olive oil and a few pinches of salt and pepper until combined. Taste and alter as desired. If you want it thinner, add a splash of water or oil. 
  5. In a large mixing bowl, combine the pesto, greens, drained pasta and half of the pasta water and toss gently. The warm pasta and water will wilt the greens perfectly. Add water if needed. Garnish with a fresh grate of cheese, pepper and any leftover herbs. 

Nutrition Facts

For 1 serving of roasted butternut pasta with pistachio pesto (236g)

NutrientValue%DV
Calories302
Fats8g 11%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol7mg 2%
Sodium587mg 26%
Carbs51g 19%
Net carbs47g
Fiber5g 16%
Sugar4g
Protein11g
Calcium188mg 19%
Iron3mg 42%
Potassium831mg 18%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1267μg
Beta carotene7559μg
Caffeine0mg
Choline6mg 1%
Copper0.4mg 45%
Fluoride0.3μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium132mg 31%
Manganese2mg 74%
Niacin4mg 26%
Pantothenic acid1mg 23%
Phosphorus247mg 35%
Retinol21μg
Riboflavin (B2)0.1mg 9%
Selenium32μg 58%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU18139IU
Vitamin A925μg 103%
Vitamin B120.1μg 5%
Vitamin B61mg 40%
Vitamin C42mg 47%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K85μg 71%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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