Basil Pesto Angel Hair Pasta

Basil Pesto Angel Hair Pasta
Fat 42%Carbs 47%Protein 11%
Percent Calories

1 serving of basil pesto angel hair pasta contains 716 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (37% of your Daily Value), calcium (16% of your Daily Value), and iron (58% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil for the pasta.
  2. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a purée. Add the cheese, salt and pepper, and blend again.
  3. Cook the pasta in the boiling, salted water until al dente, according to package directions. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
  4. Read inspired by: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of basil pesto angel hair pasta (159g)

NutrientValue%DV
Calories716
Fats35g 45%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol11mg 4%
Sodium274mg 12%
Carbs88g 32%
Net carbs87g
Fiber0.2g 1%
Sugar0.2g
Protein21g
Calcium157mg 16%
Iron5mg 58%
Potassium300mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline5mg 1%
Copper1mg 64%
Fluoride0μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium178mg 42%
Manganese4mg 169%
Niacin6mg 38%
Pantothenic acid1mg 24%
Phosphorus397mg 57%
Retinol32μg
Riboflavin (B2)0.2mg 17%
Selenium87μg 159%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU202IU
Vitamin A37μg 4%
Vitamin B120.2μg 7%
Vitamin B60.3mg 22%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 29%
Vitamin K25μg 21%
Zinc4mg 32%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 31%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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