Garlic Angel Hair Pasta with Roasted Asparagus and Onions
1 serving of garlic angel hair pasta with roasted asparagus and onions contains 247 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (19% of your Daily Value) and calcium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Line a large baking sheet with foil. Combine chopped asparagus and onion with olive oil to coat. Spread onto baking sheet and roast for about 15 minutes.
- Bring a pot of salted water to a boil. Boil pasta according to package directions. Drain and reserve 1 cup pasta cooking water.
- Combine pasta, asparagus/onion mixture, garlic and as much reserved cooking water as needed in the pasta cooking pot. Toss everything together. Serve with parmesan cheese to sprinkle on top.
Nutrition Facts
For 1 serving of garlic angel hair pasta with roasted asparagus and onions (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 305mg | 13% |
| Carbs | 34g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 164mg | 16% |
| Iron | 2mg | 24% |
| Potassium | 204mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 7μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 198mg | 28% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 332IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
