Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus
Fat 41% Carbs 41% Protein 18%
Percent Calories

1 serving of pesto pasta with sun dried tomatoes and roasted asparagus contains 496 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  3. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
  4. In a large bowl, combine pasta, asparagus, pesto, sun dried tomatoes, and mozzarella.
  5. Serve immediately with a fried egg on top.
  6. Enjoy!
  7. Recipe inspired by: http://damndelicious.net/2012/07/21/pesto-pasta-with-sun-dried-tomatoes-and-roasted/

Nutrition Facts

For 1 serving of pesto pasta with sun dried tomatoes and roasted asparagus (279g)

Nutrient Value %DV
Calories 496
Fats 24g 31%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 219mg 73%
Sodium 434mg 19%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 13%
Sugar 3g
Protein 23g
Calcium 232mg 23%
Iron 6mg 75%
Potassium 695mg 15%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 509μg
Caffeine 0mg
Choline 185mg 34%
Copper 1mg 62%
Fluoride 1μg
Folate (B9) 125μg 31%
Lycopene 0μg
Magnesium 126mg 30%
Manganese 2mg 86%
Niacin 5mg 30%
Pantothenic acid 2mg 37%
Phosphorus 439mg 63%
Retinol 131μg
Riboflavin (B2) 1mg 51%
Selenium 66μg 120%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 1774IU
Vitamin A 198μg 22%
Vitamin B12 1μg 34%
Vitamin B6 0.4mg 34%
Vitamin C 20mg 23%
Vitamin D IU 48IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 24%
Vitamin K 82μg 68%
Zinc 3mg 32%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0.3g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 11g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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