Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus
Fat 41%Carbs 41%Protein 18%
Percent Calories

1 serving of pesto pasta with sun dried tomatoes and roasted asparagus contains 496 Calories. The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
  3. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
  4. In a large bowl, combine pasta, asparagus, pesto, sun dried tomatoes, and mozzarella.
  5. Serve immediately with a fried egg on top.
  6. Enjoy!
  7. Recipe inspired by: http://damndelicious.net/2012/07/21/pesto-pasta-with-sun-dried-tomatoes-and-roasted/

Nutrition Facts

For 1 serving of pesto pasta with sun dried tomatoes and roasted asparagus (279g)

NutrientValue%DV
Calories496
Fats24g 31%
Saturated fats6g 30%
Trans fats0.1g
Cholesterol219mg 73%
Sodium434mg 19%
Carbs53g 19%
Net carbs49g
Fiber4g 13%
Sugar3g
Protein23g
Calcium232mg 23%
Iron6mg 75%
Potassium695mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene509μg
Caffeine0mg
Choline185mg 34%
Copper1mg 62%
Fluoride1μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium126mg 30%
Manganese2mg 86%
Niacin5mg 30%
Pantothenic acid2mg 37%
Phosphorus439mg 63%
Retinol131μg
Riboflavin (B2)1mg 51%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1774IU
Vitamin A198μg 22%
Vitamin B121μg 34%
Vitamin B60.4mg 34%
Vitamin C20mg 23%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K82μg 68%
Zinc3mg 32%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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