Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions

Bacon and Egg Scramble with Bell Peppers, Mushrooms, and Onions
Fat 55% Carbs 20% Protein 25%
Percent Calories

1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions contains 167 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat a nonstick skillet over medium heat. Cook bacon until just cooked, about 2 minutes per side. Meanwhile, dice yellow pepper and onions. Remove bacon from pan and set aside on a paper towel, reserving the grease in the pan.
  2. Add sliced mushrooms to the pan with the diced yellow pepper and onions, stirring occasionally, until ingredients start to brown, about 5 minutes. Dice the cooked bacon and add it back to the pan.
  3. In a small bowl, beat the egg with a fork. Push the vegetables and bacon to the sides of the pan, forming a hole in the middle. Pour the beaten egg into the hole. Cook for one minute, or until the egg begins to solidify, then gently mix with the rest of the ingredients. Cook for one minute longer, flip, reduce heat to medium-low, and cook for two more minutes. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 serving of bacon and egg scramble with bell peppers, mushrooms, and onions (190g)

Nutrient Value %DV
Calories 167
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 216mg 72%
Sodium 318mg 14%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 5%
Sugar 3g
Protein 11g
Calcium 48mg 5%
Iron 2mg 19%
Potassium 371mg 8%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 57μg
Caffeine 0mg
Choline 179mg 33%
Copper 0.2mg 25%
Fluoride 2μg
Folate (B9) 52μg 13%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.2mg 7%
Niacin 2mg 14%
Pantothenic acid 2mg 32%
Phosphorus 181mg 26%
Retinol 91μg
Riboflavin (B2) 0.4mg 34%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 401IU
Vitamin A 96μg 11%
Vitamin B12 1μg 24%
Vitamin B6 0.3mg 23%
Vitamin C 89mg 99%
Vitamin D IU 50IU
Vitamin D2 0.1μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0.5μg 0.4%
Zinc 1mg 11%
Sugars
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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