Pork loin, whole
Fresh, separable lean and fat, raw
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1 ½ lb of pork loin, whole (Fresh, separable lean and fat, raw) contains 1347 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (240% of your Daily Value), potassium (52% of your Daily Value), and vitamin b6 (247% of your Daily Value).
Nutrition Facts
For 1 ½ lb of pork loin, whole (680g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1347 | |
Fats | 86g | 110% |
Saturated fats | 30g | 148% |
Trans fats | – | |
Cholesterol | 429mg | 143% |
Sodium | 340mg | 15% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 134g | |
Calcium | 122mg | 12% |
Iron | 5mg | 67% |
Potassium | 2422mg | 52% |
Vitamin D | 3μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 474mg | 86% |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 0.1mg | 3% |
Niacin | 31mg | 195% |
Pantothenic acid | 5mg | 98% |
Phosphorus | 1340mg | 191% |
Retinol | 14μg | |
Riboflavin (B2) | 2mg | 130% |
Selenium | 226μg | 411% |
Theobromine | 0mg | |
Thiamine | 6mg | 511% |
Vitamin A IU | 48IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 3mg | 247% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 143IU | |
Vitamin D2 | – | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 0μg | 0% |
Zinc | 12mg | 108% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 30g | 148% |
Monounsaturated fats | 38g | |
Polyunsaturated fats | 9g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 8g | |
Aspartic acid | 12g | |
Cystine | 2g | |
Glutamic acid | 21g | |
Glycine | 7g | |
Histidine | 5g | |
Hydroxyproline | – | |
Isoleucine | 6g | |
Leucine | 11g | |
Lysine | 12g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 6g | |
Serine | 6g | |
Threonine | 6g | |
Tryptophan | 2g | |
Tyrosine | 5g | |
Valine | 7g |
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