Mung beans

Mature seeds, sprouted, cooked, stir-fried

Mung beans
Carbs 69% Protein 28%
Percent Calories

1 cup of mung beans (Mature seeds, sprouted, cooked, stir-fried) contains 62 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 28% protein. This has a relatively low calorie density, with 50 Calories per 100g.

Nutrition Facts

For 1 cup of mung beans (124g)

Nutrient Value %DV
Calories 62
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 8%
Sugar
Protein 5g
Calcium 16mg 2%
Iron 2mg 29%
Potassium 272mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 35%
Fluoride
Folate (B9) 87μg 22%
Lycopene
Magnesium 41mg 10%
Manganese 0.4mg 16%
Niacin 1mg 9%
Pantothenic acid 1mg 14%
Phosphorus 98mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 1μg 1%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 38IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 10%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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