Thai Coconut Curry Soup
1 serving of thai coconut curry soup contains 701 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), potassium (25% of your Daily Value), and iron (154% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
- Curry paste
1 tbsp or 15g
Directions
- Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle.
- Add the cilantro roots and sauté about 5 minutes.
- Add the coconut juice from the first can and all the contents of the second can along with the broth, carrot, lemon grass, fish sauce and lime zest and juice. Grate the ginger into the broth with a Microplane grater or standard box grater. Simmer for 20 minutes or so.
- Stir in the bean sprouts. Add the rice noodles, gently pushing them beneath the surface of the broth. Turn off the heat and let stand until the noodles soften, about 5 minutes. Rice noodles don't need to simmer like pasta to cook; they simply need to rehydrate in the hot liquid.
- Stir in most of the cilantro leaves. Remove the lemon grass stalks. Taste and season with a touch more salt (or soy sauce) as needed. Ladle into large bowls and garnish with the green onions and remaining cilantro leaves.
Nutrition Facts
For 1 serving of thai coconut curry soup (555g)
Nutrient | Value | %DV |
---|---|---|
Calories | 701 | |
Fats | 43g | 55% |
Saturated fats | 38g | 188% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1399mg | 61% |
Carbs | 75g | 27% |
Net carbs | 71g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 12g | |
Calcium | 140mg | 14% |
Iron | 12mg | 154% |
Potassium | 1169mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 640μg | |
Beta carotene | 1927μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 1mg | 80% |
Fluoride | 1μg | |
Folate (B9) | 127μg | 32% |
Lycopene | 0.2μg | |
Magnesium | 167mg | 40% |
Manganese | 4mg | 195% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 376mg | 54% |
Retinol | 0.3μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3752IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 123μg | 102% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 38g | 188% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
Similar Foods
- Thai Curry Naan Pizza http://www.acouplecooks.com/2015/07/thai-curry-naan-pizza/