Thai Coconut Curry Soup

Thai Coconut Curry Soup
Fat 53% Carbs 41%
Percent Calories

1 serving of thai coconut curry soup contains 701 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), potassium (25% of your Daily Value), and iron (154% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle.
  2. Add the cilantro roots and sauté about 5 minutes.
  3. Add the coconut juice from the first can and all the contents of the second can along with the broth, carrot, lemon grass, fish sauce and lime zest and juice. Grate the ginger into the broth with a Microplane grater or standard box grater. Simmer for 20 minutes or so.
  4. Stir in the bean sprouts. Add the rice noodles, gently pushing them beneath the surface of the broth. Turn off the heat and let stand until the noodles soften, about 5 minutes. Rice noodles don't need to simmer like pasta to cook; they simply need to rehydrate in the hot liquid.
  5. Stir in most of the cilantro leaves. Remove the lemon grass stalks. Taste and season with a touch more salt (or soy sauce) as needed. Ladle into large bowls and garnish with the green onions and remaining cilantro leaves.

Nutrition Facts

For 1 serving of thai coconut curry soup (555g)

Nutrient Value %DV
Calories 701
Fats 43g 55%
Saturated fats 38g 188%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1399mg 61%
Carbs 75g 27%
Net carbs 71g
Fiber 4g 14%
Sugar 4g
Protein 12g
Calcium 140mg 14%
Iron 12mg 154%
Potassium 1169mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 640μg
Beta carotene 1927μg
Caffeine 0mg
Choline 32mg 6%
Copper 1mg 80%
Fluoride 1μg
Folate (B9) 127μg 32%
Lycopene 0.2μg
Magnesium 167mg 40%
Manganese 4mg 195%
Niacin 3mg 19%
Pantothenic acid 1mg 12%
Phosphorus 376mg 54%
Retinol 0.3μg
Riboflavin (B2) 0.2mg 13%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 3752IU
Vitamin A 188μg 21%
Vitamin B12 0.1μg 2%
Vitamin B6 0.2mg 17%
Vitamin C 25mg 27%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 123μg 102%
Zinc 3mg 28%
Sugars
Sugar 4g
Sucrose 1g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 38g 188%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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