Thai Coconut Curry Soup

Thai Coconut Curry Soup
Fat 53%Carbs 41%
Percent Calories

1 serving of thai coconut curry soup contains 701 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 7% protein. This is a good source of protein (22% of your Daily Value), potassium (25% of your Daily Value), and iron (154% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high heat. Melt the cream, add the curry paste and stir for a few minutes until they begin to sizzle.
  2. Add the cilantro roots and sauté about 5 minutes.
  3. Add the coconut juice from the first can and all the contents of the second can along with the broth, carrot, lemon grass, fish sauce and lime zest and juice. Grate the ginger into the broth with a Microplane grater or standard box grater. Simmer for 20 minutes or so.
  4. Stir in the bean sprouts. Add the rice noodles, gently pushing them beneath the surface of the broth. Turn off the heat and let stand until the noodles soften, about 5 minutes. Rice noodles don't need to simmer like pasta to cook; they simply need to rehydrate in the hot liquid.
  5. Stir in most of the cilantro leaves. Remove the lemon grass stalks. Taste and season with a touch more salt (or soy sauce) as needed. Ladle into large bowls and garnish with the green onions and remaining cilantro leaves.

Nutrition Facts

For 1 serving of thai coconut curry soup (555g)

NutrientValue%DV
Calories701
Fats43g 55%
Saturated fats38g 188%
Trans fats0g
Cholesterol0mg 0%
Sodium1399mg 61%
Carbs75g 27%
Net carbs71g
Fiber4g 14%
Sugar4g
Protein12g
Calcium140mg 14%
Iron12mg 154%
Potassium1169mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene640μg
Beta carotene1927μg
Caffeine0mg
Choline32mg 6%
Copper1mg 80%
Fluoride1μg
Folate (B9)127μg 32%
Lycopene0.2μg
Magnesium167mg 40%
Manganese4mg 195%
Niacin3mg 19%
Pantothenic acid1mg 12%
Phosphorus376mg 54%
Retinol0.3μg
Riboflavin (B2)0.2mg 13%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3752IU
Vitamin A188μg 21%
Vitamin B120.1μg 2%
Vitamin B60.2mg 17%
Vitamin C25mg 27%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K123μg 102%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats38g 188%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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