Mung Bean Salad

Mung Bean Salad
Carbs 77%Protein 17%
Percent Calories

1 serving of mung bean salad contains 73 Calories. The macronutrient breakdown is 77% carbs, 6% fat, and 17% protein. This is a good source of fiber (16% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (62% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Mix all the vegetables in a bowl. Add salt, pepper, and lemon juice to taste. Toss to combine and serve. Enjoy!

Nutrition Facts

For 1 serving of mung bean salad (393g)

NutrientValue%DV
Calories73
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium179mg 8%
Carbs17g 6%
Net carbs12g
Fiber5g 16%
Sugar10g
Protein4g
Calcium70mg 7%
Iron1mg 16%
Potassium725mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene191μg
Beta carotene767μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 22%
Fluoride6μg
Folate (B9)73μg 18%
Lycopene3834μg
Magnesium48mg 11%
Manganese0.4mg 19%
Niacin1mg 8%
Pantothenic acid1mg 14%
Phosphorus98mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1472IU
Vitamin A74μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K94μg 78%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods