Mung Bean Stew

Mung Bean Stew
Fat 12%Carbs 76%Protein 11%
Percent Calories

1 serving of mung bean stew contains 140 Calories. The macronutrient breakdown is 76% carbs, 12% fat, and 11% protein. This is a good source of potassium (15% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Peel and quarter potatoes, then peel and chop onion. Slice carrots, celery, and mushrooms.
  2. Preheat oven to 400°F.
  3. Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain and rinse under cold water. Set aside.
  4. Place the potatoes in a saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften, about 10 minutes. Drain, and set aside.
  5. Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
  6. Bake in preheated oven until mixture bubbles, about 30 minutes.

Nutrition Facts

For 1 serving of mung bean stew (252g)

NutrientValue%DV
Calories140
Fats2g 3%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium360mg 16%
Carbs28g 10%
Net carbs24g
Fiber4g 14%
Sugar3g
Protein4g
Calcium29mg 3%
Iron1mg 15%
Potassium715mg 15%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene531μg
Beta carotene1292μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene0.2μg
Magnesium37mg 9%
Manganese0.3mg 11%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2597IU
Vitamin A130μg 14%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C30mg 33%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K10μg 8%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch21g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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