Low Sodium Ham

Sliced Ham - Kroger

Low Sodium Ham
Fat 10% Protein 81%
Percent Calories

3 slices of low sodium ham (Sliced Ham - Kroger) contains 45 Calories. The macronutrient breakdown is 9% carbs, 10% fat, and 81% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 3 slices of low sodium ham (56g)

Nutrient Value %DV
Calories 45
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 30mg 10%
Sodium 400mg 17%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 9g
Calcium 40mg 4%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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